|  半馬 | 02:17:01 | 06:29/km | 第5半馬| 官方成績 | | 日期 | 2014-07-05 | | 成績 | 02:17:01 | | 總名次 | 273 / 1470 | | 分組名次 | 120 / 660 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 01:00'28" | | 00:30'58" (+01'28") | | 00:35'57" (+06'27") | 01:12'51" (+12'23") | | 00:36'54" (+07'24") | |
日期: 2014-07-05 17:31 - 總爬升: 161 m - 平均心率: 63 - 卡路里: 1623 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'54") | 404 / 404 | | 2 | | 05'54" (+00'23") | 400 / 805 | | 3 | | 05'44" (+00'13") | 411 / 1217 | | 4 | | 05'47" (+00'16") | 400 / 1617 | | 5 | | 05'31" | 404 / 2021 |
| 6 | | 05'36" (+00'05") | 404 / 2426 | | 7 | | 06'44" (+01'13") | 400 / 2826 | | 8 | | 05'48" (+00'17") | 393 / 3220 | | 9 | | 05'46" (+00'15") | 409 / 3629 | | 10 | | 06'03" (+00'32") | 404 / 4034 | | 11 | | 05'52" (+00'21") | 396 / 4431 | | 12 | | 05'38" (+00'07") | 401 / 4832 | | 13 | | 06'45" (+01'14") | 411 / 5244 | | 14 | | 05'58" (+00'27") | 401 / 5646 | | 15 | | 05'58" (+00'27") | 395 / 6042 | | 16 | | 06'16" (+00'45") | 406 / 6448 | | 17 | | 05'45" (+00'14") | 407 / 6856 | | 18 | | 05'47" (+00'16") | 397 / 7253 | | 19 | | 05'48" (+00'17") | 407 / 7661 | | 20 | | 07'28" (+01'57") | 405 / 8066 | | 21 | | 06'08" (+00'37") | 404 / 8470 | | 22 | | 05'59" (+00'28") | 398 / 8869 | | 23 | | 05'55" (+00'24") | 396 / 9265 | | 24 | | 06'11" (+00'40") | 409 / 9674 | | 25 | | 06'10" (+00'39") | 399 / 10073 | | 26 | | 06'00" (+00'29") | 399 / 10473 | | 27 | | 08'46" (+03'15") | 400 / 10874 | | 28 | | 06'23" (+00'52") | 393 / 11268 | | 29 | | 06'09" (+00'38") | 397 / 11665 | | 30 | | 06'20" (+00'49") | 402 / 12068 | | 31 | | 06'22" (+00'51") | 402 / 12470 | | 32 | | 06'46" (+01'15") | 396 / 12867 | | 33 | | 14'05" (+08'34") | 407 / 13274 | | 34 | | 06'16" (+00'45") | 398 / 13673 | | 35 | | 06'26" (+00'55") | 398 / 14071 | | 36 | | 06'31" (+01'00") | 398 / 14470 | | 37 | | 06'26" (+00'55") | 396 / 14866 | | 38 | | 07'27" (+01'56") | 404 / 15270 | | 39 | | 11'03" (+05'32") | 402 / 15673 | | 40 | | 05'41" (+00'10") | 403 / 16077 | | 41 | | 06'03" (+00'32") | 393 / 16470 | | 42 | | 05'57" (+00'26") | 399 / 16870 | | 43 | | 06'11" (+00'40") | 403 / 17274 | | 44 | | 06'05" (+00'34") | 399 / 17673 | | 45 | | 08'00" (+02'29") | 395 / 18068 | | 46 | | 08'46" (+03'15") | 402 / 18471 | | 47 | | 08'53" (+03'22") | 399 / 18870 | | 48 | | 07'00" (+01'29") | 399 / 19270 | | 49 | | 06'55" (+01'24") | 399 / 19669 | | 50 | | 08'00" (+02'29") | 405 / 20075 | | 51 | | 10'47" (+05'16") | 401 / 20477 | | 52 | | 05'57" (+00'26") | 402 / 20879 |
賽前宣言: 為了怕老婆大人 等我太久 所以決定還是半馬就好~ 也順便為下一週的古都星光馬暖暖身! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 45.87 km  ascis GEL-KAYANO 20 累積 : 54.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'39" | 00:11'46" | | 3 | 06'07" | 00:17'53" | | 4 | 05'55" | 00:23'48" | | 5 | 05'42" | 00:29'30" | | 6 | 06'23" | 00:35'53" | | 7 | 05'58" | 00:41'51" | | 8 | 06'27" | 00:48'18" | | 9 | 06'04" | 00:54'22" | | 10 | 06'06" | 01:00'28" | | 11 | 07'10" | 01:07'38" | | 12 | 06'19" | 01:13'57" | | 13 | 06'39" | 01:20'36" | | 14 | 09'21" | 01:29'57" | | 15 | 06'28" | 01:36'25" | | 16 | 08'31" | 01:44'56" | | 17 | 05'56" | 01:50'52" | | 18 | 06'29" | 01:57'21" | | 19 | 09'06" | 02:06'27" | | 20 | 06'52" | 02:13'19" | | 21 | 08'16" | 02:21'35" | | 21.3 | 12'42" | 02:25'00" |
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