10.0 km | 00:52:58 | 05:17/km日期: 2019-09-02 18:20 - 平均心率: 161 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 04'59" / 04'52" / 05'13" / 06'10" / 06'05" / 05'09" / 05'08" / 05'03" / 05'03" / 05'08" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+01'19") | 1000 / 4000 |
| 5 | | 06'04" (+01'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 13'43" (+08'52") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 256.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 05'13" | 00:15'04" |
| 4 | 06'10" | 00:21'14" |
| 5 | 06'05" | 00:27'19" |
| 6 | 05'09" | 00:32'28" |
| 7 | 05'08" | 00:37'36" |
| 8 | 05'03" | 00:42'39" |
| 9 | 05'03" | 00:47'42" |
| 10 | 05'08" | 00:52'50" |
| 10.0 | 13'06" | 00:52'57" |
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