13.4 km | 01:57:37 | 08:45/km日期: 2019-08-31 05:31 - 總爬升: 654 m - 平均心率: 136 - 卡路里: 1261 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'05" / 08'52" / 09'10" / 18'38" / 07'43" / 05'44" / 09'49" / 12'44" / 11'59" / 12'23" / 05'37" / 05'31" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'11") | 1000 / 1000 |
| 2 | | 08'52" (+03'58") | 1000 / 2000 |
| 3 | | 09'10" (+04'16") | 1000 / 3000 |
| 4 | | 18'37" (+13'43") | 1000 / 4000 |
| 5 | | 07'43" (+02'49") | 1000 / 5000 |
| 6 | | 05'44" (+00'50") | 1000 / 6000 |
| 7 | | 09'48" (+04'54") | 1000 / 7000 |
| 8 | | 10'24" (+05'30") | 1000 / 8000 |
| 9 | | 11'58" (+07'04") | 1000 / 9000 |
| 10 | | 10'15" (+05'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'43") | 1000 / 11000 |
| 12 | | 05'30" (+00'36") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'41" | 415 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'52" | 00:15'57" |
| 3 | 09'10" | 00:25'07" |
| 4 | 18'38" | 00:43'45" |
| 5 | 07'43" | 00:51'28" |
| 6 | 05'44" | 00:57'12" |
| 7 | 09'49" | 01:07'01" |
| 8 | 12'44" | 01:19'45" |
| 9 | 11'59" | 01:31'44" |
| 10 | 12'23" | 01:44'07" |
| 11 | 05'37" | 01:49'44" |
| 12 | 05'31" | 01:55'15" |
| 13 | 04'54" | 02:00'09" |
| 13.4 | 04'41" | 02:02'06" |
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