|  恭喜完成了初馬 全馬 | 04:34:41 | 06:30/km | 第1馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 04:34:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" | 00:59'19" | | 00:32'16" (+05'13") | | 00:32'17" (+05'14") | 01:02'05" (+02'46") | | 00:29'48" (+02'45") | | 00:33'09" (+06'06") | 01:08'40" (+09'21") | | 00:35'31" (+08'28") | | 00:36'22" (+09'19") | 01:08'41" (+09'22") | | 00:32'19" (+05'16") | |
日期: 2019-09-01 06:31 - 總爬升: 1070 m - 平均心率: 138 - 卡路里: 2571 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'09") | 1000 / 1000 | | 2 | | 05'22" (+00'18") | 1000 / 2000 | | 3 | | 05'29" (+00'25") | 1000 / 3000 | | 4 | | 05'52" (+00'48") | 1000 / 4000 | | 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 | | 7 | | 05'12" (+00'08") | 1000 / 7000 | | 8 | | 06'57" (+01'53") | 1000 / 8000 | | 9 | | 07'04" (+02'00") | 1000 / 9000 | | 10 | | 07'49" (+02'45") | 1000 / 10000 | | 11 | | 06'22" (+01'18") | 1000 / 11000 | | 12 | | 06'27" (+01'23") | 1000 / 12000 | | 13 | | 07'19" (+02'15") | 1000 / 13000 | | 14 | | 05'59" (+00'55") | 1000 / 14000 | | 15 | | 06'07" (+01'03") | 1000 / 15000 | | 16 | | 05'59" (+00'55") | 1000 / 16000 | | 17 | | 06'07" (+01'03") | 1000 / 17000 | | 18 | | 06'15" (+01'11") | 1000 / 18000 | | 19 | | 05'44" (+00'40") | 1000 / 19000 | | 20 | | 05'40" (+00'36") | 1000 / 20000 | | 21 | | 05'48" (+00'44") | 1000 / 21000 | | 22 | | 07'50" (+02'46") | 1000 / 22000 | | 23 | | 05'31" (+00'27") | 1000 / 23000 | | 24 | | 08'05" (+03'01") | 1000 / 24000 | | 25 | | 05'53" (+00'49") | 1000 / 25000 | | 26 | | 08'14" (+03'10") | 1000 / 26000 | | 27 | | 06'32" (+01'28") | 1000 / 27000 | | 28 | | 07'12" (+02'08") | 1000 / 28000 | | 29 | | 05'56" (+00'52") | 1000 / 29000 | | 30 | | 07'34" (+02'30") | 1000 / 30000 | | 31 | | 06'48" (+01'44") | 1000 / 31000 | | 32 | | 05'19" (+00'15") | 1000 / 32000 | | 33 | | 09'20" (+04'16") | 1000 / 33000 | | 34 | | 07'01" (+01'57") | 1000 / 34000 | | 35 | | 07'50" (+02'46") | 1000 / 35000 | | 36 | | 06'30" (+01'26") | 1000 / 36000 | | 37 | | 06'10" (+01'06") | 1000 / 37000 | | 38 | | 06'52" (+01'48") | 1000 / 38000 | | 39 | | 05'52" (+00'48") | 1000 / 39000 | | 40 | | 06'53" (+01'49") | 1000 / 40000 | | 41 | | 06'09" (+01'05") | 1000 / 41000 | | 42 | | 05'57" (+00'53") | 1000 / 42000 | | 43 | | 05'35" (+00'31") | 682 / 42682 |
賽後評分: 又熱又累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 224.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'22" | 00:10'36" | | 3 | 05'30" | 00:16'06" | | 4 | 05'52" | 00:21'58" | | 5 | 05'05" | 00:27'03" | | 6 | 05'12" | 00:32'15" | | 7 | 05'13" | 00:37'28" | | 8 | 06'57" | 00:44'25" | | 9 | 07'05" | 00:51'30" | | 10 | 07'49" | 00:59'19" | | 11 | 06'23" | 01:05'42" | | 12 | 06'27" | 01:12'09" | | 13 | 07'20" | 01:19'29" | | 14 | 06'00" | 01:25'29" | | 15 | 06'07" | 01:31'36" | | 16 | 06'00" | 01:37'36" | | 17 | 06'07" | 01:43'43" | | 18 | 06'16" | 01:49'59" | | 19 | 05'45" | 01:55'44" | | 20 | 05'40" | 02:01'24" | | 21 | 05'48" | 02:07'12" | | 22 | 07'51" | 02:15'03" | | 23 | 05'31" | 02:20'34" | | 24 | 08'06" | 02:28'40" | | 25 | 05'53" | 02:34'33" | | 26 | 08'15" | 02:42'48" | | 27 | 06'32" | 02:49'20" | | 28 | 07'13" | 02:56'33" | | 29 | 05'56" | 03:02'29" | | 30 | 07'35" | 03:10'04" | | 31 | 06'49" | 03:16'53" | | 32 | 05'20" | 03:22'13" | | 33 | 09'21" | 03:31'34" | | 34 | 07'01" | 03:38'35" | | 35 | 07'51" | 03:46'26" | | 36 | 06'30" | 03:52'56" | | 37 | 06'11" | 03:59'07" | | 38 | 06'52" | 04:05'59" | | 39 | 05'53" | 04:11'52" | | 40 | 06'53" | 04:18'45" | | 41 | 06'10" | 04:24'55" | | 42 | 05'57" | 04:30'52" | | 42.7 | 05'35" | 04:34'41" |
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