14.1 km | 01:23:51 | 05:56/km日期: 2019-08-30 06:03 - 總爬升: 110 m - 平均心率: 158 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'58" / 05'59" / 05'59" / 05'55" / 05'54" / 06'05" / 06'18" / 06'25" / 07'05" / 06'22" / 05'55" / 05'22" / 05'41" / 05'45" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 06'18" (+00'56") | 1000 / 7000 |
| 8 | | 06'25" (+01'03") | 1000 / 8000 |
| 9 | | 06'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'21" (+00'59") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 1000 / 14000 |
| 15 | | 04'14" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
300.03 km 
Adidas Adizero F50 Runner 3 累積 :
2426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 06'05" | 00:35'50" |
| 7 | 06'18" | 00:42'08" |
| 8 | 06'25" | 00:48'33" |
| 9 | 07'05" | 00:55'38" |
| 10 | 06'22" | 01:02'00" |
| 11 | 05'55" | 01:07'55" |
| 12 | 05'22" | 01:13'17" |
| 13 | 05'41" | 01:18'58" |
| 14 | 05'45" | 01:24'43" |
| 14.0 | 04'39" | 01:24'45" |
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