14.3 km | 01:32:26 | 06:26/km日期: 2019-08-28 06:15 - 平均心率: 155 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'38" / 06'52" / 06'35" / 06'35" / 06'07" / 06'10" / 05'56" / 06'07" / 06'12" / 06'21" / 06'15" / 06'25" / 06'48" / 06'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'56") | 1000 / 2000 |
| 3 | | 06'35" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'29") | 1000 / 12000 |
| 13 | | 06'33" (+00'38") | 1000 / 13000 |
| 14 | | 06'27" (+00'32") | 1000 / 14000 |
| 15 | | 06'41" (+00'46") | 352 / 14352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'52" | 00:14'30" |
| 3 | 06'35" | 00:21'05" |
| 4 | 06'35" | 00:27'40" |
| 5 | 06'07" | 00:33'47" |
| 6 | 06'10" | 00:39'57" |
| 7 | 05'56" | 00:45'53" |
| 8 | 06'07" | 00:52'00" |
| 9 | 06'12" | 00:58'12" |
| 10 | 06'21" | 01:04'33" |
| 11 | 06'15" | 01:10'48" |
| 12 | 06'25" | 01:17'13" |
| 13 | 06'48" | 01:24'01" |
| 14 | 06'28" | 01:30'29" |
| 14.4 | 06'39" | 01:32'50" |
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