7.2 km | 00:34:58 | 04:50/km日期: 2019-08-26 20:26 - 平均心率: 148 - 卡路里: 353 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'11" / 04'09" / 06'07" / 04'11" / 05'09" / 05'57" / 04'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 400 / 400 |
| 2 | | 04'11" (+00'06") | 400 / 800 |
| 3 | | 04'12" (+00'07") | 400 / 1200 |
| 4 | | 04'10" (+00'05") | 400 / 1600 |
| 5 | | 04'10" (+00'05") | 400 / 2000 |
| 6 | | 06'14" (+02'09") | 400 / 2400 |
| 7 | | 06'45" (+02'40") | 400 / 2800 |
| 8 | | 04'20" (+00'15") | 400 / 3199 |
| 9 | | 04'14" (+00'09") | 400 / 3599 |
| 10 | | 04'12" (+00'07") | 400 / 3999 |
| 11 | | 04'18" (+00'13") | 400 / 4399 |
| 12 | | 04'18" (+00'13") | 400 / 4800 |
| 13 | | 07'27" (+03'22") | 400 / 5200 |
| 14 | | 07'25" (+03'20") | 400 / 5600 |
| 15 | | 04'15" (+00'10") | 400 / 6000 |
| 16 | | 04'10" (+00'05") | 400 / 6400 |
| 17 | | 04'13" (+00'08") | 400 / 6800 |
| 18 | | 04'11" (+00'06") | 400 / 7200 |
| 19 | | 07'50" (+03'45") | 24 / 7224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'09" | 00:08'20" |
| 3 | 06'07" | 00:14'27" |
| 4 | 04'11" | 00:18'38" |
| 5 | 05'09" | 00:23'47" |
| 6 | 05'57" | 00:29'44" |
| 7 | 04'12" | 00:33'56" |
| 7.2 | 04'35" | 00:34'58" |
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