21.3 km | 02:42:52 | 07:38/km日期: 2014-07-07 16:10 - 天氣: 晴 - 卡路里: 1150 Cal
Pace: 07'04" / 06'35" / 06'23" / 06'23" / 06'02" / 19'56" / 06'05" / 05'29" / 11'05" / 07'17" / 05'40" / 05'43" / 09'39" / 05'38" / 13'12" / 06'33" / 06'02" / 07'23" / 01'13" / 12'30" / 05'25" / 05'25" /
7月累積里程 : 477.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'35" | 00:13'39" |
3 | 06'23" | 00:20'02" |
4 | 06'23" | 00:26'25" |
5 | 06'02" | 00:32'27" |
6 | 19'56" | 00:52'23" |
7 | 06'05" | 00:58'28" |
8 | 05'29" | 01:03'57" |
9 | 11'05" | 01:15'02" |
10 | 07'17" | 01:22'19" |
11 | 05'40" | 01:27'59" |
12 | 05'43" | 01:33'42" |
13 | 09'39" | 01:43'21" |
14 | 05'38" | 01:48'59" |
15 | 13'12" | 02:02'11" |
16 | 06'33" | 02:08'44" |
17 | 06'02" | 02:14'46" |
18 | 07'23" | 02:22'09" |
19 | 01'13" | 02:23'22" |
20 | 12'30" | 02:35'52" |
21 | 05'25" | 02:41'17" |
21.3 | 05'25" | 02:42'52" |