32.1 km | 03:30:01 | 06:33/km日期: 2019-09-01 05:23 - 總爬升: 186 m - 平均心率: 157 - 卡路里: 2349 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'53" / 05'28" / 05'27" / 05'30" / 05'32" / 05'48" / 05'53" / 05'31" / 06'01" / 05'45" / 05'45" / 06'17" / 06'42" / 06'20" / 06'19" / 06'10" / 05'38" / 08'33" / 06'15" / 06'24" / 08'07" / 06'20" / 05'46" / 06'56" / 08'47" / 06'01" / 06'53" / 07'44" / 07'04" / 10'01" / 07'33" / 07'16" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'49") | 1000 / 12000 |
| 13 | | 06'42" (+01'15") | 1000 / 13000 |
| 14 | | 06'19" (+00'52") | 1000 / 14000 |
| 15 | | 06'19" (+00'52") | 1000 / 15000 |
| 16 | | 06'09" (+00'42") | 1000 / 16000 |
| 17 | | 05'37" (+00'10") | 1000 / 17000 |
| 18 | | 08'32" (+03'05") | 1000 / 18000 |
| 19 | | 06'15" (+00'48") | 1000 / 19000 |
| 20 | | 06'24" (+00'57") | 1000 / 20000 |
| 21 | | 08'06" (+02'39") | 1000 / 21000 |
| 22 | | 06'20" (+00'53") | 1000 / 22000 |
| 23 | | 05'45" (+00'18") | 1000 / 23000 |
| 24 | | 06'56" (+01'29") | 1000 / 24000 |
| 25 | | 08'46" (+03'19") | 1000 / 25000 |
| 26 | | 06'00" (+00'33") | 1000 / 26000 |
| 27 | | 06'52" (+01'25") | 1000 / 27000 |
| 28 | | 07'43" (+02'16") | 1000 / 28000 |
| 29 | | 07'04" (+01'37") | 1000 / 29000 |
| 30 | | 10'00" (+04'33") | 1000 / 30000 |
| 31 | | 07'33" (+02'06") | 1000 / 31000 |
| 32 | | 07'16" (+01'49") | 1000 / 32000 |
| 33 | | 06'26" (+00'59") | 57 / 32057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 194.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'32" | 00:27'50" |
| 6 | 05'48" | 00:33'38" |
| 7 | 05'53" | 00:39'31" |
| 8 | 05'31" | 00:45'02" |
| 9 | 06'01" | 00:51'03" |
| 10 | 05'45" | 00:56'48" |
| 11 | 05'45" | 01:02'33" |
| 12 | 06'17" | 01:08'50" |
| 13 | 06'42" | 01:15'32" |
| 14 | 06'20" | 01:21'52" |
| 15 | 06'19" | 01:28'11" |
| 16 | 06'10" | 01:34'21" |
| 17 | 05'38" | 01:39'59" |
| 18 | 08'33" | 01:48'32" |
| 19 | 06'15" | 01:54'47" |
| 20 | 06'24" | 02:01'11" |
| 21 | 08'07" | 02:09'18" |
| 22 | 06'20" | 02:15'38" |
| 23 | 05'46" | 02:21'24" |
| 24 | 06'56" | 02:28'20" |
| 25 | 08'47" | 02:37'07" |
| 26 | 06'01" | 02:43'08" |
| 27 | 06'53" | 02:50'01" |
| 28 | 07'44" | 02:57'45" |
| 29 | 07'04" | 03:04'49" |
| 30 | 10'01" | 03:14'50" |
| 31 | 07'33" | 03:22'23" |
| 32 | 07'16" | 03:29'39" |
| 32.1 | 06'37" | 03:30'02" |
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