17.1 km | 02:07:15 | 07:27/km日期: 2019-08-26 15:19 - 平均心率: 158 - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 08'34" / 08'27" / 08'16" / 08'04" / 07'45" / 07'45" / 07'24" / 07'40" / 07'28" / 07'34" / 06'53" / 06'45" / 06'45" / 07'03" / 06'52" / 06'44" / 07'03" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'51") | 1000 / 1000 |
2 | | 08'26" (+01'43") | 1000 / 2000 |
3 | | 08'16" (+01'33") | 1000 / 3000 |
4 | | 08'03" (+01'20") | 1000 / 4000 |
5 | | 07'45" (+01'02") | 1000 / 5000 |
6 | | 07'45" (+01'02") | 1000 / 6000 |
7 | | 07'23" (+00'40") | 1000 / 7000 |
8 | | 07'29" (+00'46") | 1000 / 8000 |
9 | | 07'27" (+00'44") | 1000 / 9000 |
10 | | 07'26" (+00'43") | 1000 / 10000 |
11 | | 06'52" (+00'09") | 1000 / 11000 |
12 | | 06'45" (+00'02") | 1000 / 12000 |
13 | | 06'45" (+00'02") | 1000 / 13000 |
14 | | 06'54" (+00'11") | 1000 / 14000 |
15 | | 06'52" (+00'09") | 1000 / 15000 |
16 | | 06'43" | 1000 / 16000 |
17 | | 07'03" (+00'20") | 1000 / 17000 |
18 | | 09'23" (+02'40") | 70 / 17070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 503.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'27" | 00:17'01" |
3 | 08'16" | 00:25'17" |
4 | 08'04" | 00:33'21" |
5 | 07'45" | 00:41'06" |
6 | 07'45" | 00:48'51" |
7 | 07'24" | 00:56'15" |
8 | 07'40" | 01:03'55" |
9 | 07'28" | 01:11'23" |
10 | 07'34" | 01:18'57" |
11 | 06'53" | 01:25'50" |
12 | 06'45" | 01:32'35" |
13 | 06'45" | 01:39'20" |
14 | 07'03" | 01:46'23" |
15 | 06'52" | 01:53'15" |
16 | 06'44" | 01:59'59" |
17 | 07'03" | 02:07'02" |
17.1 | 09'15" | 02:07'41" |