20.9 km | 02:08:18 | 06:07/km日期: 2019-08-26 15:40 - 總爬升: 182 m - 卡路里: 1129 Cal - 總步數: 24494 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'26" / 05'47" / 06'04" / 05'45" / 11'42" / 00'22" / 05'44" / 05'55" / 06'01" / 06'12" / 05'53" / 06'07" / 05'34" / 05'41" / 06'05" / 06'30" / 07'34" / 06'19" / 09'27" / 03'12" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+05'03") | 1004 / 1004 | 200 / 92 |
| 2 | | 05'45" (+05'24") | 1003 / 2008 | 201 / 86 |
| 3 | | 06'03" (+05'42") | 1001 / 3010 | 193 / 85 |
| 4 | | 05'45" (+05'24") | 1008 / 4018 | 200 / 86 |
| 5 | | 05'58" (+05'37") | 1947 / 5965 | 207 / 80 |
| 6 | | 00'21" | 1001 / 6966 | 201 / 1353 |
| 7 | | 05'44" (+05'23") | 1006 / 7973 | 197 / 88 |
| 8 | | 05'52" (+05'31") | 1007 / 8981 | 199 / 85 |
| 9 | | 05'59" (+05'38") | 1002 / 9984 | 193 / 86 |
| 10 | | 06'11" (+05'50") | 1000 / 10984 | 196 / 82 |
| 11 | | 05'52" (+05'31") | 1001 / 11986 | 192 / 88 |
| 12 | | 06'06" (+05'45") | 1000 / 12987 | 189 / 86 |
| 13 | | 05'33" (+05'12") | 1002 / 13989 | 199 / 90 |
| 14 | | 05'41" (+05'20") | 1008 / 14998 | 196 / 89 |
| 15 | | 06'03" (+05'42") | 1004 / 16003 | 187 / 87 |
| 16 | | 06'25" (+06'04") | 1002 / 17006 | 187 / 83 |
| 17 | | 07'36" (+07'15") | 1004 / 18010 | 155 / 84 |
| 18 | | 06'15" (+05'54") | 1003 / 19014 | 198 / 80 |
| 19 | | 06'10" (+05'49") | 1514 / 20528 | 199 / 81 |
| 20 | | 03'19" (+02'58") | 1011 / 21540 | 174 / 172 |
8月累積里程 :
179.98 km 
asics 虎走寬楦TJR283 累積 :
11688.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'47" | 00:11'13" |
| 3 | 06'04" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 11'42" | 00:34'44" |
| 6 | 00'22" | 00:35'06" |
| 7 | 05'44" | 00:40'50" |
| 8 | 05'55" | 00:46'45" |
| 9 | 06'01" | 00:52'46" |
| 10 | 06'12" | 00:58'58" |
| 11 | 05'53" | 01:04'51" |
| 12 | 06'07" | 01:10'58" |
| 13 | 05'34" | 01:16'32" |
| 14 | 05'41" | 01:22'13" |
| 15 | 06'05" | 01:28'18" |
| 16 | 06'30" | 01:34'48" |
| 17 | 07'34" | 01:42'22" |
| 18 | 06'19" | 01:48'41" |
| 19 | 09'27" | 01:58'08" |
| 20 | 03'12" | 02:01'20" |
| 20.9 | 07'31" | 02:08'18" |
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