| 賽後評分: 二條乳🐷～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 193.35 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'37" | 00:13'23" | | 3 | 06'31" | 00:19'54" | | 4 | 08'11" | 00:28'05" | | 5 | 06'29" | 00:34'34" | | 6 | 07'19" | 00:41'53" | | 7 | 06'42" | 00:48'35" | | 8 | 09'41" | 00:58'16" | | 9 | 10'13" | 01:08'29" | | 10 | 11'31" | 01:20'00" | | 11 | 07'58" | 01:27'58" | | 12 | 08'04" | 01:36'02" | | 13 | 08'48" | 01:44'50" | | 14 | 07'03" | 01:51'53" | | 15 | 11'10" | 02:03'03" | | 16 | 08'03" | 02:11'06" | | 17 | 09'45" | 02:20'51" | | 18 | 10'30" | 02:31'21" | | 19 | 09'51" | 02:41'12" | | 20 | 09'10" | 02:50'22" | | 21 | 09'42" | 03:00'04" | | 22 | 12'12" | 03:12'16" | | 23 | 08'42" | 03:20'58" | | 24 | 11'21" | 03:32'19" | | 25 | 10'53" | 03:43'12" | | 26 | 12'23" | 03:55'35" | | 27 | 10'43" | 04:06'18" | | 28 | 10'49" | 04:17'07" | | 29 | 10'47" | 04:27'54" | | 30 | 12'28" | 04:40'22" | | 31 | 12'22" | 04:52'44" | | 32 | 14'56" | 05:07'40" | | 33 | 13'31" | 05:21'11" | | 34 | 12'04" | 05:33'15" | | 35 | 12'42" | 05:45'57" | | 36 | 11'03" | 05:57'00" | | 37 | 11'31" | 06:08'31" | | 38 | 12'25" | 06:20'56" | | 39 | 11'11" | 06:32'07" | | 40 | 12'02" | 06:44'09" | | 41 | 12'45" | 06:56'54" | | 42 | 12'59" | 07:09'53" | | 42.6 | 12'37" | 07:17'50" |
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