14.0 km | 01:10:47 | 05:02/km日期: 2019-08-26 16:41 - 地點: 老路線 - 天氣: 雨後 - 卡路里: 757 Cal - 總步數: 13510 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'01" / 05'18" / 05'00" / 05'01" / 04'58" / 05'05" / 04'49" / 04'59" / 04'39" / 04'40" / 04'48" / 04'59" / 05'05" / 05'01" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'21") | 1006 / 1006 | 186 / 89 |
| 2 | | 05'19" (+00'42") | 1004 / 2010 | 187 / 100 |
| 3 | | 05'02" (+00'25") | 1008 / 3019 | 187 / 105 |
| 4 | | 04'59" (+00'22") | 1008 / 4027 | 192 / 104 |
| 5 | | 04'54" (+00'17") | 1001 / 5029 | 188 / 108 |
| 6 | | 05'02" (+00'25") | 1004 / 6033 | 191 / 103 |
| 7 | | 04'54" (+00'17") | 1007 / 7040 | 191 / 106 |
| 8 | | 04'54" (+00'17") | 1001 / 8042 | 192 / 105 |
| 9 | | 04'37" | 1003 / 9045 | 193 / 111 |
| 10 | | 04'39" (+00'02") | 1010 / 10056 | 193 / 111 |
| 11 | | 04'47" (+00'10") | 1009 / 11065 | 194 / 107 |
| 12 | | 04'58" (+00'21") | 1008 / 12074 | 193 / 103 |
| 13 | | 05'00" (+00'23") | 1007 / 13081 | 194 / 102 |
| 14 | | 04'58" (+00'21") | 1004 / 14086 | 192 / 104 |
休息一天沒跑，加上按摩舒緩，腿的情況好很多
幸好今天市運會4*400m接力最後沒上場，既不擔誤別人，也不擔誤身體恢複
8月累積里程 :
400.59 km 
人體跑鞋 型號 累積 :
3853.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'00" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 04'58" | 00:26'18" |
| 6 | 05'05" | 00:31'23" |
| 7 | 04'49" | 00:36'12" |
| 8 | 04'59" | 00:41'11" |
| 9 | 04'39" | 00:45'50" |
| 10 | 04'40" | 00:50'30" |
| 11 | 04'48" | 00:55'18" |
| 12 | 04'59" | 01:00'17" |
| 13 | 05'05" | 01:05'22" |
| 14 | 05'01" | 01:10'23" |
| 14.0 | 19'08" | 01:10'47" |
展開計圈分析
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