9.0 km | 00:57:02 | 06:20/km日期: 2019-08-24 11:53 - 平均心率: 139 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'28" / 05'17" / 05'15" / 11'30" / 06'39" / 06'40" / 04'51" / 04'30" / 3361'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 06'52" (+02'22") | 1000 / 4000 |
| 5 | | 06'39" (+02'09") | 1000 / 5000 |
| 6 | | 06'39" (+02'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 11'27" (+06'57") | 1000 / 9000 |
| 10 | | 13'02" (+08'32") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 883.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 11'30" | 00:27'30" |
| 5 | 06'39" | 00:34'09" |
| 6 | 06'40" | 00:40'49" |
| 7 | 04'51" | 00:45'40" |
| 8 | 04'30" | 00:50'10" |
| 9.0 | 10'02" | 01:00'15" |
展開計圈分析
留言 
