10.4 km | 01:34:47 | 09:07/km日期: 2019-08-17 16:43 - 總爬升: 262 m - 平均心率: 152 - 卡路里: 711 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'20" / 07'09" / 07'17" / 08'03" / 09'21" / 10'18" / 10'08" / 09'23" / 10'43" / 10'31" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'13") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 07'17" (+00'10") | 1000 / 3000 |
| 4 | | 08'02" (+00'55") | 1000 / 4000 |
| 5 | | 09'21" (+02'14") | 1000 / 5000 |
| 6 | | 10'18" (+03'11") | 1000 / 6000 |
| 7 | | 10'07" (+03'00") | 1000 / 7000 |
| 8 | | 09'23" (+02'16") | 1000 / 8000 |
| 9 | | 10'42" (+03'35") | 1000 / 9000 |
| 10 | | 10'31" (+03'24") | 1000 / 10000 |
| 11 | | 11'52" (+04'45") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 25.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'09" | 00:14'29" |
| 3 | 07'17" | 00:21'46" |
| 4 | 08'03" | 00:29'49" |
| 5 | 09'21" | 00:39'10" |
| 6 | 10'18" | 00:49'28" |
| 7 | 10'08" | 00:59'36" |
| 8 | 09'23" | 01:08'59" |
| 9 | 10'43" | 01:19'42" |
| 10 | 10'31" | 01:30'13" |
| 10.4 | 11'52" | 01:34'48" |
留言 
展開計圈分析
