13.1 km | 01:01:07 | 04:39/km日期: 2013-01-15 21:10 - 地點: 三民運動公園 - 天氣: 很冷.... - 卡路里: 792 Cal - 溫度: 15°C - 濕度: 81%
Pace: 04'55" / 04'47" / 04'41" / 04'37" / 04'31" / 04'31" / 04'29" / 04'30" / 04'27" / 04'36" / 04'49" / 04'49" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'27") | 1013 / 1013 |
| 2 | | 04'46" (+00'20") | 1007 / 2020 |
| 3 | | 04'41" (+00'15") | 989 / 3009 |
| 4 | | 04'36" (+00'10") | 1001 / 4011 |
| 5 | | 04'31" (+00'05") | 1009 / 5020 |
| 6 | | 04'31" (+00'05") | 994 / 6015 |
| 7 | | 04'29" (+00'03") | 1010 / 7026 |
| 8 | | 04'28" (+00'02") | 1000 / 8026 |
| 9 | | 04'26" | 1001 / 9027 |
| 10 | | 04'34" (+00'08") | 1005 / 10033 |
| 11 | | 04'51" (+00'25") | 994 / 11027 |
| 12 | | 04'49" (+00'23") | 1009 / 12037 |
| 13 | | 04'46" (+00'20") | 1000 / 13037 |
大小腿還在痛～前後3K熱身收操～中間435～今天發現一個大問題～平常練習都步頻快前腳掌跑～到了比賽都變成大跨步後腳跟著地～每次比賽都忘記姿勢只顧著衝.....今天再跑就感覺跟比賽不一樣哈哈～
1月累積里程 :
251.99 km 
NIKE FREE Run+ 3 累積 :
1210.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'41" | 00:14'23" |
| 4 | 04'37" | 00:19'00" |
| 5 | 04'31" | 00:23'31" |
| 6 | 04'31" | 00:28'02" |
| 7 | 04'29" | 00:32'31" |
| 8 | 04'30" | 00:37'01" |
| 9 | 04'27" | 00:41'28" |
| 10 | 04'36" | 00:46'04" |
| 11 | 04'49" | 00:50'53" |
| 12 | 04'49" | 00:55'42" |
| 13 | 04'46" | 01:00'28" |
| 13.1 | 04'47" | 01:01'07" |
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