10.1 km | 00:55:14 | 05:29/km日期: 2014-07-06 05:06 - 卡路里: 828 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'13" / 05'20" / 05'23" / 05'31" / 05'32" / 05'32" / 05'37" / 05'35" / 05'29" / 05'27" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'48") | 379 / 379 |
| 2 | | 05'11" (+00'49") | 407 / 787 |
| 3 | | 05'19" (+00'57") | 409 / 1196 |
| 4 | | 05'17" (+00'55") | 406 / 1603 |
| 5 | | 05'20" (+00'58") | 405 / 2009 |
| 6 | | 05'23" (+01'01") | 404 / 2413 |
| 7 | | 05'21" (+00'59") | 404 / 2817 |
| 8 | | 05'23" (+01'01") | 401 / 3219 |
| 9 | | 05'31" (+01'09") | 403 / 3623 |
| 10 | | 05'31" (+01'09") | 403 / 4027 |
| 11 | | 05'31" (+01'09") | 400 / 4427 |
| 12 | | 05'34" (+01'12") | 406 / 4833 |
| 13 | | 05'33" (+01'11") | 401 / 5235 |
| 14 | | 05'28" (+01'06") | 405 / 5640 |
| 15 | | 05'35" (+01'13") | 402 / 6043 |
| 16 | | 05'39" (+01'17") | 400 / 6444 |
| 17 | | 05'30" (+01'08") | 405 / 6850 |
| 18 | | 06'10" (+01'48") | 404 / 7255 |
| 19 | | 05'13" (+00'51") | 402 / 7657 |
| 20 | | 05'26" (+01'04") | 410 / 8068 |
| 21 | | 05'27" (+01'05") | 403 / 8471 |
| 22 | | 05'32" (+01'10") | 405 / 8877 |
| 23 | | 05'28" (+01'06") | 405 / 9282 |
| 24 | | 05'31" (+01'09") | 404 / 9687 |
| 25 | | 05'06" (+00'44") | 400 / 10088 |
| 26 | | 04'22" | 26 / 10114 |
第一次穿壓縮褲, 感覺還不錯.
距離初馬剩6天, 加強練跑!
7月累積里程 :
178.85 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'31" | 00:21'27" |
| 5 | 05'32" | 00:26'59" |
| 6 | 05'32" | 00:32'31" |
| 7 | 05'37" | 00:38'08" |
| 8 | 05'35" | 00:43'43" |
| 9 | 05'29" | 00:49'12" |
| 10 | 05'27" | 00:54'39" |
| 10.1 | 11'39" | 00:55'14" |
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