15.0 km | 01:40:42 | 06:42/km日期: 2019-08-22 17:15 - 平均心率: 136 - 卡路里: 659 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 06'08" / 05'53" / 07'31" / 14'01" / 05'05" / 05'04" / 05'01" / 13'13" / 05'10" / 05'11" / 14'20" / 04'55" / 06'15" / 15'20" / 13'48" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'12") | 1000 / 1000 |
2 | | 05'53" (+00'58") | 1000 / 2000 |
3 | | 07'31" (+02'36") | 1000 / 3000 |
4 | | 04'59" (+00'04") | 1000 / 4000 |
5 | | 05'04" (+00'09") | 1000 / 5000 |
6 | | 05'04" (+00'09") | 1000 / 6000 |
7 | | 05'00" (+00'05") | 1000 / 7000 |
8 | | 05'08" (+00'13") | 1000 / 8000 |
9 | | 05'09" (+00'14") | 1000 / 9000 |
10 | | 05'12" (+00'17") | 1000 / 10000 |
11 | | 05'06" (+00'11") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 06'14" (+01'19") | 1000 / 13000 |
14 | | 15'19" (+10'24") | 1000 / 14000 |
15 | | 13'48" (+08'53") | 1000 / 15000 |
16 | | 11'21" (+06'26") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
163.67 km ADIDAS adizero boston 6 m 累積 :
361.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'53" | 00:12'01" |
3 | 07'31" | 00:19'32" |
4 | 14'01" | 00:33'33" |
5 | 05'05" | 00:38'38" |
6 | 05'04" | 00:43'42" |
7 | 05'01" | 00:48'43" |
8 | 13'13" | 01:01'56" |
9 | 05'10" | 01:07'06" |
10 | 05'11" | 01:12'17" |
11 | 14'20" | 01:26'37" |
12 | 04'55" | 01:31'32" |
13 | 06'15" | 01:37'47" |
14 | 15'20" | 01:53'07" |
15 | 13'48" | 02:06'55" |
15.0 | 30'42" | 02:07'09" |