8.2 km | 00:46:04 | 05:36/km日期: 2019-08-22 18:22 - 平均心率: 151 - 卡路里: 439 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'02" / 06'22" / 05'17" / 05'12" / 05'11" / 05'12" / 05'51" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 428 / 428 |
| 2 | | 06'09" (+01'09") | 413 / 842 |
| 3 | | 06'07" (+01'07") | 395 / 1238 |
| 4 | | 06'20" (+01'20") | 417 / 1656 |
| 5 | | 06'13" (+01'13") | 412 / 2069 |
| 6 | | 05'17" (+00'17") | 412 / 2481 |
| 7 | | 05'04" (+00'04") | 410 / 2892 |
| 8 | | 05'14" (+00'14") | 404 / 3296 |
| 9 | | 05'12" (+00'12") | 413 / 3709 |
| 10 | | 05'11" (+00'11") | 407 / 4116 |
| 11 | | 05'08" (+00'08") | 402 / 4518 |
| 12 | | 05'12" (+00'12") | 399 / 4918 |
| 13 | | 05'10" (+00'10") | 399 / 5317 |
| 14 | | 05'13" (+00'13") | 395 / 5713 |
| 15 | | 05'11" (+00'11") | 395 / 6108 |
| 16 | | 05'05" (+00'05") | 402 / 6511 |
| 17 | | 06'40" (+01'40") | 414 / 6925 |
| 18 | | 06'44" (+01'44") | 415 / 7340 |
| 19 | | 05'31" (+00'31") | 406 / 7747 |
| 20 | | 05'00" | 405 / 8153 |
| 21 | | 07'53" (+02'53") | 59 / 8212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
131.56 km 
ASICS cumulus 18 累積 :
2386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'22" | 00:12'24" |
| 3 | 05'17" | 00:17'41" |
| 4 | 05'12" | 00:22'53" |
| 5 | 05'11" | 00:28'04" |
| 6 | 05'12" | 00:33'16" |
| 7 | 05'51" | 00:39'07" |
| 8 | 05'50" | 00:44'57" |
| 8.2 | 05'52" | 00:46'12" |
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