13.4 km | 01:39:44 | 07:24/km日期: 2019-08-21 19:05 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'15" / 06'59" / 06'53" / 06'52" / 06'45" / 09'26" / 07'30" / 08'55" / 06'48" / 09'03" / 06'47" / 07'46" / 06'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'19") | 1000 / 1000 |
| 2 | | 06'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'08") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 09'25" (+02'41") | 1000 / 6000 |
| 7 | | 07'30" (+00'46") | 1000 / 7000 |
| 8 | | 08'54" (+02'10") | 1000 / 8000 |
| 9 | | 06'47" (+00'03") | 1000 / 9000 |
| 10 | | 09'03" (+02'19") | 1000 / 10000 |
| 11 | | 06'46" (+00'02") | 1000 / 11000 |
| 12 | | 06'58" (+00'14") | 1000 / 12000 |
| 13 | | 06'47" (+00'03") | 1000 / 13000 |
| 14 | | 06'33" | 448 / 13448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
118.60 km 
丫拖 1代黑 累積 :
3934.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'59" | 00:11'14" |
| 3 | 06'53" | 00:18'07" |
| 4 | 06'52" | 00:24'59" |
| 5 | 06'45" | 00:31'44" |
| 6 | 09'26" | 00:41'10" |
| 7 | 07'30" | 00:48'40" |
| 8 | 08'55" | 00:57'35" |
| 9 | 06'48" | 01:04'23" |
| 10 | 09'03" | 01:13'26" |
| 11 | 06'47" | 01:20'13" |
| 12 | 07'46" | 01:27'59" |
| 13 | 06'47" | 01:34'46" |
| 13.4 | 06'34" | 01:37'43" |
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