11.0 km | 00:58:04 | 05:18/km日期: 2014-07-10 21:28 - 地點: 我家門前 - 天氣: HOT - 卡路里: 762 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'07" / 05'42" / 05'32" / 05'29" / 05'20" / 05'14" / 05'15" / 05'13" / 05'15" / 04'59" / 04'53" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 996 / 996 |
| 2 | | 05'56" (+01'08") | 1030 / 2026 |
| 3 | | 05'35" (+00'47") | 1011 / 3038 |
| 4 | | 05'30" (+00'42") | 1002 / 4041 |
| 5 | | 05'17" (+00'29") | 1007 / 5049 |
| 6 | | 05'14" (+00'26") | 1000 / 6049 |
| 7 | | 05'14" (+00'26") | 1003 / 7053 |
| 8 | | 05'07" (+00'19") | 1023 / 8076 |
| 9 | | 05'18" (+00'30") | 995 / 9071 |
| 10 | | 05'01" (+00'13") | 1001 / 10073 |
| 11 | | 04'44" | 967 / 11040 |
7月累積里程 :
110.42 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'42" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 05'14" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 8 | 05'13" | 00:42'52" |
| 9 | 05'15" | 00:48'07" |
| 10 | 04'59" | 00:53'06" |
| 11 | 04'53" | 00:57'59" |
| 11.0 | -1'-48" | 00:58'04" |
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