15.9 km | 01:10:31 | 04:26/km日期: 2013-02-05 21:01 - 總爬升: 116 m - 卡路里: 1194 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'34" / 04'30" / 05'37" / 04'32" / 04'29" / 04'28" / 04'22" / 04'23" / 04'25" / 04'28" / 04'26" / 04'20" / 04'18" / 04'17" / 03'56" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'39") | 1000 / 1000 |
| 2 | | 04'30" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+01'41") | 1000 / 3000 |
| 4 | | 04'31" (+00'35") | 1000 / 4000 |
| 5 | | 04'29" (+00'33") | 1000 / 5000 |
| 6 | | 04'28" (+00'32") | 1000 / 6000 |
| 7 | | 04'21" (+00'25") | 1000 / 7000 |
| 8 | | 04'23" (+00'27") | 1000 / 8000 |
| 9 | | 04'24" (+00'28") | 1000 / 9000 |
| 10 | | 04'27" (+00'31") | 1000 / 10000 |
| 11 | | 04'26" (+00'30") | 1000 / 11000 |
| 12 | | 04'19" (+00'23") | 1000 / 12000 |
| 13 | | 04'17" (+00'21") | 1000 / 13000 |
| 14 | | 04'16" (+00'20") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 03'53" | 876 / 15876 |
2月累積里程 : 167.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 05'37" | 00:14'41" |
| 4 | 04'32" | 00:19'13" |
| 5 | 04'29" | 00:23'42" |
| 6 | 04'28" | 00:28'10" |
| 7 | 04'22" | 00:32'32" |
| 8 | 04'23" | 00:36'55" |
| 9 | 04'25" | 00:41'20" |
| 10 | 04'28" | 00:45'48" |
| 11 | 04'26" | 00:50'14" |
| 12 | 04'20" | 00:54'34" |
| 13 | 04'18" | 00:58'52" |
| 14 | 04'17" | 01:03'09" |
| 15 | 03'56" | 01:07'05" |
| 15.9 | 03'51" | 01:10'28" |
25395.4 km | 
53.4 km
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