10.4 km | 00:44:56 | 04:18/km日期: 2013-01-14 17:23 - 卡路里: 777 Cal - 溫度: 18°C - 濕度: 44%
Pace: 04'34" / 04'27" / 04'27" / 04'14" / 03'59" / 04'21" / 04'10" / 04'11" / 04'22" / 04'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'34") | 1000 / 1000 |
| 2 | | 04'27" (+00'28") | 1000 / 2000 |
| 3 | | 04'26" (+00'27") | 1000 / 3000 |
| 4 | | 04'14" (+00'15") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 04'20" (+00'21") | 1000 / 6000 |
| 7 | | 04'10" (+00'11") | 1000 / 7000 |
| 8 | | 04'11" (+00'12") | 1000 / 8000 |
| 9 | | 04'22" (+00'23") | 1000 / 9000 |
| 10 | | 04'19" (+00'20") | 1000 / 10000 |
| 11 | | 04'07" (+00'08") | 449 / 10449 |
1月累積里程 : 45.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'27" | 00:13'28" |
| 4 | 04'14" | 00:17'42" |
| 5 | 03'59" | 00:21'41" |
| 6 | 04'21" | 00:26'02" |
| 7 | 04'10" | 00:30'12" |
| 8 | 04'11" | 00:34'23" |
| 9 | 04'22" | 00:38'45" |
| 10 | 04'20" | 00:43'05" |
| 10.4 | 04'02" | 00:44'54" |
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