10.1 km | 00:56:28 | 05:35/km日期: 2019-08-20 20:38 - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'40" / 05'41" / 05'42" / 05'39" / 05'53" / 06'03" / 05'49" / 05'53" / 04'51" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+01'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'59") | 1000 / 7000 |
| 8 | | 05'52" (+01'02") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'27" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 271.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'53" | 00:28'35" |
| 6 | 06'03" | 00:34'38" |
| 7 | 05'49" | 00:40'27" |
| 8 | 05'53" | 00:46'20" |
| 9 | 04'51" | 00:51'11" |
| 10 | 04'52" | 00:56'03" |
| 10.1 | 04'31" | 00:56'30" |
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