10.5 km | 01:22:24 | 07:51/km日期: 2019-08-20 14:36 - 總爬升: 170 m - 卡路里: 615 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 08'26" / 06'30" / 06'51" / 06'37" / 05'46" / 06'08" / 06'50" / 07'29" / 11'39" / 11'39" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'43") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 06'50" (+01'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'52") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'49" (+01'04") | 1000 / 7000 |
| 8 | | 07'29" (+01'44") | 1000 / 8000 |
| 9 | | 11'39" (+05'54") | 1000 / 9000 |
| 10 | | 11'38" (+05'53") | 1000 / 10000 |
| 11 | | 09'04" (+03'19") | 489 / 10489 |
8月累積里程 :
176.89 km 
Hero 1ST 累積 :
2071.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'30" | 00:14'56" |
| 3 | 06'51" | 00:21'47" |
| 4 | 06'37" | 00:28'24" |
| 5 | 05'46" | 00:34'10" |
| 6 | 06'08" | 00:40'18" |
| 7 | 06'50" | 00:47'08" |
| 8 | 07'29" | 00:54'37" |
| 9 | 11'39" | 01:06'16" |
| 10 | 11'39" | 01:17'55" |
| 10.5 | 09'05" | 01:22'22" |
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