41.4 km | 05:29:42 | 07:57/km日期: 2019-08-18 05:04 - 總爬升: 377 m - 平均心率: 121 - 卡路里: 1863 Cal - 總步數: 58508 - 平均步頻: 177 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'08" / 07'33" / 07'14" / 06'46" / 07'03" / 07'31" / 07'37" / 07'17" / 07'26" / 07'30" / 07'56" / 07'59" / 09'06" / 07'57" / 08'32" / 07'49" / 07'48" / 08'26" / 07'55" / 08'01" / 07'39" / 07'57" / 08'27" / 08'05" / 07'10" / 07'08" / 07'51" / 07'37" / 07'30" / 06'58" / 07'30" / 07'26" / 08'00" / 08'31" / 07'47" / 08'04" / 07'31" / 08'02" / 07'53" / 07'23" / 08'36" / 07'38" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+01'17") | 1002 / 1002 | 171 / 71 |
| 2 | | 07'35" (+00'43") | 1000 / 2003 | 174 / 75 |
| 3 | | 07'19" (+00'27") | 1000 / 3003 | 171 / 79 |
| 4 | | 06'52" | 1000 / 4004 | 170 / 85 |
| 5 | | 07'19" (+00'27") | 1001 / 5006 | 168 / 80 |
| 6 | | 07'27" (+00'35") | 1000 / 6006 | 168 / 79 |
| 7 | | 07'41" (+00'49") | 1000 / 7006 | 168 / 77 |
| 8 | | 07'20" (+00'28") | 1000 / 8006 | 169 / 80 |
| 9 | | 07'29" (+00'37") | 1000 / 9007 | 167 / 79 |
| 10 | | 07'37" (+00'45") | 1000 / 10007 | 166 / 78 |
| 11 | | 08'04" (+01'12") | 1001 / 11008 | 165 / 74 |
| 12 | | 08'12" (+01'20") | 1000 / 12008 | 165 / 73 |
| 13 | | 09'09" (+02'17") | 1000 / 13009 | 183 / 59 |
| 14 | | 07'54" (+01'02") | 1000 / 14010 | 164 / 76 |
| 15 | | 08'35" (+01'43") | 1001 / 15011 | 185 / 62 |
| 16 | | 07'58" (+01'06") | 1001 / 16013 | 181 / 69 |
| 17 | | 08'30" (+01'38") | 1001 / 17015 | 183 / 64 |
| 18 | | 09'02" (+02'10") | 1000 / 18015 | 207 / 53 |
| 19 | | 07'34" (+00'42") | 1000 / 19016 | 177 / 74 |
| 20 | | 08'21" (+01'29") | 1002 / 20018 | 179 / 66 |
| 21 | | 08'24" (+01'32") | 1000 / 21019 | 181 / 65 |
| 22 | | 08'24" (+01'32") | 1001 / 22021 | 185 / 64 |
| 23 | | 07'55" (+01'03") | 1001 / 23022 | 179 / 70 |
| 24 | | 08'23" (+01'31") | 1001 / 24024 | 167 / 71 |
| 25 | | 07'04" (+00'12") | 1000 / 25025 | 175 / 80 |
| 26 | | 07'39" (+00'47") | 1000 / 26025 | 179 / 72 |
| 27 | | 08'04" (+01'12") | 1000 / 27025 | 188 / 65 |
| 28 | | 07'43" (+00'51") | 1002 / 28028 | 185 / 69 |
| 29 | | 07'05" (+00'13") | 1001 / 29029 | 178 / 79 |
| 30 | | 08'12" (+01'20") | 1001 / 30030 | 185 / 65 |
| 31 | | 07'28" (+00'36") | 1000 / 31031 | 181 / 73 |
| 32 | | 08'18" (+01'26") | 1000 / 32032 | 184 / 65 |
| 33 | | 08'23" (+01'31") | 1000 / 33032 | 184 / 64 |
| 34 | | 07'50" (+00'58") | 1000 / 34033 | 166 / 76 |
| 35 | | 08'14" (+01'22") | 1000 / 35034 | 175 / 69 |
| 36 | | 07'51" (+00'59") | 1001 / 36035 | 170 / 74 |
| 37 | | 08'33" (+01'41") | 1000 / 37036 | 176 / 66 |
| 38 | | 08'10" (+01'18") | 1000 / 38036 | 189 / 64 |
| 39 | | 07'35" (+00'43") | 1000 / 39036 | 173 / 75 |
| 40 | | 08'45" (+01'53") | 1001 / 40038 | 182 / 62 |
| 41 | | 08'00" (+01'08") | 1001 / 41040 | 180 / 69 |
| 42 | | 07'36" (+00'44") | 374 / 41414 | 176 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
8月累積里程 : 182.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'33" | 00:15'41" |
| 3 | 07'14" | 00:22'55" |
| 4 | 06'46" | 00:29'41" |
| 5 | 07'03" | 00:36'44" |
| 6 | 07'31" | 00:44'15" |
| 7 | 07'37" | 00:51'52" |
| 8 | 07'17" | 00:59'09" |
| 9 | 07'26" | 01:06'35" |
| 10 | 07'30" | 01:14'05" |
| 11 | 07'56" | 01:22'01" |
| 12 | 07'59" | 01:30'00" |
| 13 | 09'06" | 01:39'06" |
| 14 | 07'57" | 01:47'03" |
| 15 | 08'32" | 01:55'35" |
| 16 | 07'49" | 02:03'24" |
| 17 | 07'48" | 02:11'12" |
| 18 | 08'26" | 02:19'38" |
| 19 | 07'55" | 02:27'33" |
| 20 | 08'01" | 02:35'34" |
| 21 | 07'39" | 02:43'13" |
| 22 | 07'57" | 02:51'10" |
| 23 | 08'27" | 02:59'37" |
| 24 | 08'05" | 03:07'42" |
| 25 | 07'10" | 03:14'52" |
| 26 | 07'08" | 03:22'00" |
| 27 | 07'51" | 03:29'51" |
| 28 | 07'37" | 03:37'28" |
| 29 | 07'30" | 03:44'58" |
| 30 | 06'58" | 03:51'56" |
| 31 | 07'30" | 03:59'26" |
| 32 | 07'26" | 04:06'52" |
| 33 | 08'00" | 04:14'52" |
| 34 | 08'31" | 04:23'23" |
| 35 | 07'47" | 04:31'10" |
| 36 | 08'04" | 04:39'14" |
| 37 | 07'31" | 04:46'45" |
| 38 | 08'02" | 04:54'47" |
| 39 | 07'53" | 05:02'40" |
| 40 | 07'23" | 05:10'03" |
| 41 | 08'36" | 05:18'39" |
| 42 | 07'38" | 05:26'17" |
| 41.4 | -5'-51" | 05:29'42" |
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