11.0 km | 01:44:53 | 09:30/km日期: 2019-08-20 09:12 - 總爬升: 211 m - 平均心率: 137 - 卡路里: 885 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 07'31" / 07'30" / 08'07" / 08'44" / 10'21" / 09'10" / 10'12" / 11'46" / 10'10" / 09'51" / 10'47" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'07") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 08'06" (+00'36") | 1000 / 3000 |
| 4 | | 08'44" (+01'14") | 1000 / 4000 |
| 5 | | 10'20" (+02'50") | 1000 / 5000 |
| 6 | | 09'09" (+01'39") | 1000 / 6000 |
| 7 | | 10'11" (+02'41") | 1000 / 7000 |
| 8 | | 11'46" (+04'16") | 1000 / 8000 |
| 9 | | 10'09" (+02'39") | 1000 / 9000 |
| 10 | | 09'51" (+02'21") | 1000 / 10000 |
| 11 | | 10'46" (+03'16") | 1000 / 11000 |
| 12 | | 16'20" (+08'50") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 244.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'30" | 00:15'01" |
| 3 | 08'07" | 00:23'08" |
| 4 | 08'44" | 00:31'52" |
| 5 | 10'21" | 00:42'13" |
| 6 | 09'10" | 00:51'23" |
| 7 | 10'12" | 01:01'35" |
| 8 | 11'46" | 01:13'21" |
| 9 | 10'10" | 01:23'31" |
| 10 | 09'51" | 01:33'22" |
| 11 | 10'47" | 01:44'09" |
| 11.0 | 16'06" | 01:44'46" |
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