9.5 km | 01:19:04 | 08:16/km日期: 2019-08-19 14:34 - 總爬升: 178 m - 卡路里: 538 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 08'01" / 06'03" / 06'05" / 05'35" / 05'22" / 06'47" / 11'33" / 11'23" / 11'21" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'46" (+01'24") | 1000 / 6000 |
| 7 | | 11'33" (+06'11") | 1000 / 7000 |
| 8 | | 11'22" (+06'00") | 1000 / 8000 |
| 9 | | 11'20" (+05'58") | 1000 / 9000 |
| 10 | | 12'29" (+07'07") | 548 / 9548 |
8月累積里程 :
176.89 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'03" | 00:14'04" |
| 3 | 06'05" | 00:20'09" |
| 4 | 05'35" | 00:25'44" |
| 5 | 05'22" | 00:31'06" |
| 6 | 06'47" | 00:37'53" |
| 7 | 11'33" | 00:49'26" |
| 8 | 11'23" | 01:00'49" |
| 9 | 11'21" | 01:12'10" |
| 9.5 | 12'27" | 01:19'00" |
展開計圈分析
留言 
