7.2 km | 00:42:19 | 05:54/km日期: 2018-08-16 18:53 - 平均心率: 149 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'06" / 05'33" / 07'52" / 05'44" / 10'46" / 05'57" / 09'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 238 / 238 |
| 2 | | 06'11" (+00'52") | 236 / 475 |
| 3 | | 05'58" (+00'39") | 245 / 721 |
| 4 | | 05'50" (+00'31") | 242 / 963 |
| 5 | | 05'41" (+00'22") | 243 / 1206 |
| 6 | | 05'32" (+00'13") | 246 / 1453 |
| 7 | | 05'24" (+00'05") | 243 / 1697 |
| 8 | | 05'31" (+00'12") | 247 / 1944 |
| 9 | | 05'31" (+00'12") | 247 / 2191 |
| 10 | | 05'33" (+00'14") | 243 / 2434 |
| 11 | | 06'40" (+01'21") | 239 / 2674 |
| 12 | | 05'42" (+00'23") | 248 / 2922 |
| 13 | | 05'45" (+00'26") | 243 / 3166 |
| 14 | | 05'38" (+00'19") | 245 / 3411 |
| 15 | | 05'42" (+00'23") | 245 / 3656 |
| 16 | | 05'42" (+00'23") | 245 / 3901 |
| 17 | | 05'49" (+00'30") | 245 / 4147 |
| 18 | | 05'50" (+00'31") | 239 / 4387 |
| 19 | | 05'47" (+00'28") | 244 / 4631 |
| 20 | | 05'53" (+00'34") | 243 / 4875 |
| 21 | | 06'35" (+01'16") | 235 / 5110 |
| 22 | | 06'04" (+00'45") | 244 / 5354 |
| 23 | | 05'55" (+00'36") | 247 / 5602 |
| 24 | | 05'48" (+00'29") | 238 / 5840 |
| 25 | | 05'49" (+00'30") | 240 / 6080 |
| 26 | | 08'36" (+03'17") | 226 / 6307 |
| 27 | | 05'27" (+00'08") | 213 / 6520 |
| 28 | | 05'43" (+00'24") | 218 / 6739 |
| 29 | | 05'19" | 215 / 6954 |
| 30 | | 05'57" (+00'38") | 205 / 7160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 73.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 07'52" | 00:19'31" |
| 4 | 05'44" | 00:25'15" |
| 5 | 10'46" | 00:36'01" |
| 6 | 05'57" | 00:41'58" |
| 7 | 09'02" | 00:51'00" |
| 7.2 | 05'23" | 00:51'52" |
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