42.6 km | 06:46:05 | 09:31/km日期: 2019-08-18 05:00 - 總爬升: 425 m - 平均心率: 144 - 卡路里: 2467 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'57" / 08'10" / 07'26" / 07'15" / 07'50" / 08'36" / 08'10" / 09'12" / 08'25" / 10'20" / 08'48" / 09'59" / 09'48" / 10'22" / 09'21" / 10'04" / 12'14" / 09'57" / 09'48" / 09'14" / 09'39" / 10'20" / 11'11" / 10'02" / 08'32" / 08'45" / 09'36" / 09'57" / 10'38" / 07'12" / 11'09" / 09'14" / 10'18" / 09'47" / 11'13" / 09'39" / 09'47" / 12'03" / 10'56" / 08'42" / 09'46" / 09'22" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'53") | 1000 / 1000 |
| 2 | | 08'10" (+00'59") | 1000 / 2000 |
| 3 | | 07'26" (+00'15") | 1000 / 3000 |
| 4 | | 07'14" (+00'03") | 1000 / 4000 |
| 5 | | 07'49" (+00'38") | 1000 / 5000 |
| 6 | | 08'35" (+01'24") | 1000 / 6000 |
| 7 | | 08'10" (+00'59") | 1000 / 7000 |
| 8 | | 09'11" (+02'00") | 1000 / 8000 |
| 9 | | 08'24" (+01'13") | 1000 / 9000 |
| 10 | | 10'20" (+03'09") | 1000 / 10000 |
| 11 | | 08'48" (+01'37") | 1000 / 11000 |
| 12 | | 09'59" (+02'48") | 1000 / 12000 |
| 13 | | 09'47" (+02'36") | 1000 / 13000 |
| 14 | | 10'22" (+03'11") | 1000 / 14000 |
| 15 | | 09'21" (+02'10") | 1000 / 15000 |
| 16 | | 10'03" (+02'52") | 1000 / 16000 |
| 17 | | 12'13" (+05'02") | 1000 / 17000 |
| 18 | | 09'57" (+02'46") | 1000 / 18000 |
| 19 | | 09'47" (+02'36") | 1000 / 19000 |
| 20 | | 09'14" (+02'03") | 1000 / 20000 |
| 21 | | 09'38" (+02'27") | 1000 / 21000 |
| 22 | | 10'19" (+03'08") | 1000 / 22000 |
| 23 | | 11'11" (+04'00") | 1000 / 23000 |
| 24 | | 10'01" (+02'50") | 1000 / 24000 |
| 25 | | 08'31" (+01'20") | 1000 / 25000 |
| 26 | | 08'44" (+01'33") | 1000 / 26000 |
| 27 | | 09'36" (+02'25") | 1000 / 27000 |
| 28 | | 09'57" (+02'46") | 1000 / 28000 |
| 29 | | 10'37" (+03'26") | 1000 / 29000 |
| 30 | | 07'11" | 1000 / 30000 |
| 31 | | 11'08" (+03'57") | 1000 / 31000 |
| 32 | | 09'14" (+02'03") | 1000 / 32000 |
| 33 | | 10'17" (+03'06") | 1000 / 33000 |
| 34 | | 09'46" (+02'35") | 1000 / 34000 |
| 35 | | 11'13" (+04'02") | 1000 / 35000 |
| 36 | | 09'38" (+02'27") | 1000 / 36000 |
| 37 | | 09'46" (+02'35") | 1000 / 37000 |
| 38 | | 12'02" (+04'51") | 1000 / 38000 |
| 39 | | 10'56" (+03'45") | 1000 / 39000 |
| 40 | | 08'41" (+01'30") | 1000 / 40000 |
| 41 | | 09'46" (+02'35") | 1000 / 41000 |
| 42 | | 09'22" (+02'11") | 1000 / 42000 |
| 43 | | 08'11" (+01'00") | 639 / 42639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 349.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'10" | 00:16'07" |
| 3 | 07'26" | 00:23'33" |
| 4 | 07'15" | 00:30'48" |
| 5 | 07'50" | 00:38'38" |
| 6 | 08'36" | 00:47'14" |
| 7 | 08'10" | 00:55'24" |
| 8 | 09'12" | 01:04'36" |
| 9 | 08'25" | 01:13'01" |
| 10 | 10'20" | 01:23'21" |
| 11 | 08'48" | 01:32'09" |
| 12 | 09'59" | 01:42'08" |
| 13 | 09'48" | 01:51'56" |
| 14 | 10'22" | 02:02'18" |
| 15 | 09'21" | 02:11'39" |
| 16 | 10'04" | 02:21'43" |
| 17 | 12'14" | 02:33'57" |
| 18 | 09'57" | 02:43'54" |
| 19 | 09'48" | 02:53'42" |
| 20 | 09'14" | 03:02'56" |
| 21 | 09'39" | 03:12'35" |
| 22 | 10'20" | 03:22'55" |
| 23 | 11'11" | 03:34'06" |
| 24 | 10'02" | 03:44'08" |
| 25 | 08'32" | 03:52'40" |
| 26 | 08'45" | 04:01'25" |
| 27 | 09'36" | 04:11'01" |
| 28 | 09'57" | 04:20'58" |
| 29 | 10'38" | 04:31'36" |
| 30 | 07'12" | 04:38'48" |
| 31 | 11'09" | 04:49'57" |
| 32 | 09'14" | 04:59'11" |
| 33 | 10'18" | 05:09'29" |
| 34 | 09'47" | 05:19'16" |
| 35 | 11'13" | 05:30'29" |
| 36 | 09'39" | 05:40'08" |
| 37 | 09'47" | 05:49'55" |
| 38 | 12'03" | 06:01'58" |
| 39 | 10'56" | 06:12'54" |
| 40 | 08'42" | 06:21'36" |
| 41 | 09'46" | 06:31'22" |
| 42 | 09'22" | 06:40'44" |
| 42.6 | 08'11" | 06:45'58" |
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