全馬 | 05:19:19 | 07:34/km | 第171馬| 官方成績 |
| 日期 | 2019-08-18 |
| 成績 | 05:19:19 |
| 總名次 | 152 / 684 |
| 分組名次 | 38 / 142 |
| 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'11" | 01:08'18" |
| 00:35'07" (+01'56") |
| 00:34'08" (+00'57") | 01:13'15" (+04'57") |
| 00:39'07" (+05'56") |
| 00:38'09" (+04'58") | 01:16'47" (+08'29") |
| 00:38'38" (+05'27") |
| 00:42'02" (+08'51") | 01:20'43" (+12'25") |
| 00:38'41" (+05'30") |
|
日期: 2019-08-18 05:00 - 總爬升: 522 m - 地點: 關山親水公園 - 天氣: 多雲時晴 - 平均心率: 121 - 卡路里: 2221 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 08'28" (+02'50") | 1000 / 5000 |
| 6 | | 07'30" (+01'52") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 07'55" (+02'17") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 07'04" (+01'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 07'15" (+01'37") | 1000 / 12000 |
| 13 | | 06'28" (+00'50") | 1000 / 13000 |
| 14 | | 08'21" (+02'43") | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 09'06" (+03'28") | 1000 / 16000 |
| 17 | | 06'32" (+00'54") | 1000 / 17000 |
| 18 | | 08'46" (+03'08") | 1000 / 18000 |
| 19 | | 06'36" (+00'58") | 1000 / 19000 |
| 20 | | 08'05" (+02'27") | 1000 / 20000 |
| 21 | | 06'51" (+01'13") | 1000 / 21000 |
| 22 | | 08'29" (+02'51") | 1000 / 22000 |
| 23 | | 07'07" (+01'29") | 1000 / 23000 |
| 24 | | 06'21" (+00'43") | 1000 / 24000 |
| 25 | | 09'19" (+03'41") | 1000 / 25000 |
| 26 | | 06'16" (+00'38") | 1000 / 26000 |
| 27 | | 08'51" (+03'13") | 1000 / 27000 |
| 28 | | 06'44" (+01'06") | 1000 / 28000 |
| 29 | | 10'36" (+04'58") | 1000 / 29000 |
| 30 | | 06'09" (+00'31") | 1000 / 30000 |
| 31 | | 09'53" (+04'15") | 1000 / 31000 |
| 32 | | 05'38" | 1000 / 32000 |
| 33 | | 09'47" (+04'09") | 1000 / 33000 |
| 34 | | 07'52" (+02'14") | 1000 / 34000 |
| 35 | | 08'49" (+03'11") | 1000 / 35000 |
| 36 | | 06'22" (+00'44") | 1000 / 36000 |
| 37 | | 07'11" (+01'33") | 1000 / 37000 |
| 38 | | 10'02" (+04'24") | 1000 / 38000 |
| 39 | | 07'27" (+01'49") | 1000 / 39000 |
| 40 | | 07'36" (+01'58") | 1000 / 40000 |
| 41 | | 07'16" (+01'38") | 1000 / 41000 |
| 42 | | 07'20" (+01'42") | 1000 / 42000 |
| 43 | | 06'09" (+00'31") | 919 / 42919 |
第三天，雖然有些陽光，但大部分還是陰天，很棒的賽事！
賽後評分: 第三天，雖然有些陽光，但大部分還是陰天，很棒的賽事！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
268.86 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 08'29" | 00:33'11" |
| 6 | 07'31" | 00:40'42" |
| 7 | 06'13" | 00:46'55" |
| 8 | 07'56" | 00:54'51" |
| 9 | 06'22" | 01:01'13" |
| 10 | 07'05" | 01:08'18" |
| 11 | 06'01" | 01:14'19" |
| 12 | 07'16" | 01:21'35" |
| 13 | 06'29" | 01:28'04" |
| 14 | 08'22" | 01:36'26" |
| 15 | 06'00" | 01:42'26" |
| 16 | 09'06" | 01:51'32" |
| 17 | 06'32" | 01:58'04" |
| 18 | 08'46" | 02:06'50" |
| 19 | 06'37" | 02:13'27" |
| 20 | 08'06" | 02:21'33" |
| 21 | 06'51" | 02:28'24" |
| 22 | 08'30" | 02:36'54" |
| 23 | 07'07" | 02:44'01" |
| 24 | 06'22" | 02:50'23" |
| 25 | 09'19" | 02:59'42" |
| 26 | 06'17" | 03:05'59" |
| 27 | 08'52" | 03:14'51" |
| 28 | 06'44" | 03:21'35" |
| 29 | 10'36" | 03:32'11" |
| 30 | 06'09" | 03:38'20" |
| 31 | 09'54" | 03:48'14" |
| 32 | 05'38" | 03:53'52" |
| 33 | 09'48" | 04:03'40" |
| 34 | 07'52" | 04:11'32" |
| 35 | 08'50" | 04:20'22" |
| 36 | 06'23" | 04:26'45" |
| 37 | 07'12" | 04:33'57" |
| 38 | 10'03" | 04:44'00" |
| 39 | 07'27" | 04:51'27" |
| 40 | 07'36" | 04:59'03" |
| 41 | 07'17" | 05:06'20" |
| 42 | 07'20" | 05:13'40" |
| 42.9 | 06'08" | 05:19'19" |
展開計圈分析
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