|  全馬 | 04:00:09 | 05:41/km | 第19馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 04:00:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" (+00'20") | 00:55'51" | | 00:28'10" (+00'49") | | 00:29'19" (+01'58") | 00:59'02" (+03'11") | | 00:29'43" (+02'22") | | 00:29'06" (+01'45") | 00:56'27" (+00'36") | | 00:27'21" | | 00:29'01" (+01'40") | 00:56'31" (+00'40") | | 00:27'30" (+00'09") | |
日期: 2019-08-18 05:00 - 總爬升: 568 m - 平均心率: 124 - 卡路里: 794 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'03") | 1000 / 1000 | | 2 | | 05'36" (+00'41") | 1000 / 2000 | | 3 | | 05'23" (+00'28") | 1000 / 3000 | | 4 | | 05'23" (+00'28") | 1000 / 4000 | | 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'42") | 1000 / 6000 | | 7 | | 05'30" (+00'35") | 1000 / 7000 | | 8 | | 05'36" (+00'41") | 1000 / 8000 | | 9 | | 05'31" (+00'36") | 1000 / 9000 | | 10 | | 05'53" (+00'58") | 1000 / 10000 | | 11 | | 05'44" (+00'49") | 1000 / 11000 | | 12 | | 05'58" (+01'03") | 1000 / 12000 | | 13 | | 06'06" (+01'11") | 1000 / 13000 | | 14 | | 05'47" (+00'52") | 1000 / 14000 | | 15 | | 05'42" (+00'47") | 1000 / 15000 | | 16 | | 05'52" (+00'57") | 1000 / 16000 | | 17 | | 05'41" (+00'46") | 1000 / 17000 | | 18 | | 06'20" (+01'25") | 1000 / 18000 | | 19 | | 05'55" (+01'00") | 1000 / 19000 | | 20 | | 05'53" (+00'58") | 1000 / 20000 | | 21 | | 05'36" (+00'41") | 1000 / 21000 | | 22 | | 06'12" (+01'17") | 1000 / 22000 | | 23 | | 06'04" (+01'09") | 1000 / 23000 | | 24 | | 05'54" (+00'59") | 1000 / 24000 | | 25 | | 05'17" (+00'22") | 1000 / 25000 | | 26 | | 05'17" (+00'22") | 1000 / 26000 | | 27 | | 05'32" (+00'37") | 1000 / 27000 | | 28 | | 05'35" (+00'40") | 1000 / 28000 | | 29 | | 05'33" (+00'38") | 1000 / 29000 | | 30 | | 05'21" (+00'26") | 1000 / 30000 | | 31 | | 05'38" (+00'43") | 1000 / 31000 | | 32 | | 05'32" (+00'37") | 1000 / 32000 | | 33 | | 06'02" (+01'07") | 1000 / 33000 | | 34 | | 06'03" (+01'08") | 1000 / 34000 | | 35 | | 05'43" (+00'48") | 1000 / 35000 | | 36 | | 05'39" (+00'44") | 1000 / 36000 | | 37 | | 05'44" (+00'49") | 1000 / 37000 | | 38 | | 05'30" (+00'35") | 1000 / 38000 | | 39 | | 05'40" (+00'45") | 1000 / 39000 | | 40 | | 04'55" | 1000 / 40000 | | 41 | | 05'13" (+00'18") | 1000 / 41000 | | 42 | | 05'18" (+00'23") | 1000 / 42000 | | 43 | | 04'44" | 377 / 42377 |
 新北市周秀琴  賽後評分: 連續來三次超棒的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
8月累積里程 : 341.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'36" | 00:11'35" | | 3 | 05'23" | 00:16'58" | | 4 | 05'24" | 00:22'22" | | 5 | 05'19" | 00:27'41" | | 6 | 05'37" | 00:33'18" | | 7 | 05'31" | 00:38'49" | | 8 | 05'36" | 00:44'25" | | 9 | 05'32" | 00:49'57" | | 10 | 05'54" | 00:55'51" | | 11 | 05'45" | 01:01'36" | | 12 | 05'58" | 01:07'34" | | 13 | 06'06" | 01:13'40" | | 14 | 05'48" | 01:19'28" | | 15 | 05'42" | 01:25'10" | | 16 | 05'53" | 01:31'03" | | 17 | 05'41" | 01:36'44" | | 18 | 06'21" | 01:43'05" | | 19 | 05'55" | 01:49'00" | | 20 | 05'53" | 01:54'53" | | 21 | 05'36" | 02:00'29" | | 22 | 06'13" | 02:06'42" | | 23 | 06'05" | 02:12'47" | | 24 | 05'55" | 02:18'42" | | 25 | 05'17" | 02:23'59" | | 26 | 05'18" | 02:29'17" | | 27 | 05'33" | 02:34'50" | | 28 | 05'36" | 02:40'26" | | 29 | 05'33" | 02:45'59" | | 30 | 05'21" | 02:51'20" | | 31 | 05'39" | 02:56'59" | | 32 | 05'33" | 03:02'32" | | 33 | 06'02" | 03:08'34" | | 34 | 06'03" | 03:14'37" | | 35 | 05'44" | 03:20'21" | | 36 | 05'39" | 03:26'00" | | 37 | 05'44" | 03:31'44" | | 38 | 05'31" | 03:37'15" | | 39 | 05'41" | 03:42'56" | | 40 | 04'55" | 03:47'51" | | 41 | 05'14" | 03:53'05" | | 42 | 05'18" | 03:58'23" | | 42.4 | 04'43" | 04:00'10" |
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