|  全馬 | 04:11:59 | 05:58/km | 第78馬| 官方成績 | | 日期 | 2019-08-18 | | 成績 | 04:11:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+00'59") | 00:53'19" | | 00:26'10" | | 00:29'04" (+02'54") | 01:01'07" (+07'48") | | 00:32'03" (+05'53") | | 00:29'52" (+03'42") | 00:58'19" (+05'00") | | 00:28'27" (+02'17") | | 00:29'40" (+03'30") | 01:02'31" (+09'12") | | 00:32'51" (+06'41") | |
日期: 2019-08-18 05:00 - 總爬升: 631 m - 平均心率: 131 - 卡路里: 2447 Cal - 總步數: 42500 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'34" (+01'34") | 1003 / 1003 | 170 / 88 | | 2 | | 05'27" (+00'27") | 1003 / 2006 | 179 / 101 | | 3 | | 05'12" (+00'12") | 1003 / 3009 | 181 / 106 | | 4 | | 05'07" (+00'07") | 1003 / 4013 | 182 / 106 | | 5 | | 05'09" (+00'09") | 1002 / 5015 | 178 / 108 |
| 6 | | 05'04" (+00'04") | 1000 / 6015 | 182 / 108 | | 7 | | 05'10" (+00'10") | 1000 / 7015 | 180 / 106 | | 8 | | 05'08" (+00'08") | 1000 / 8015 | 183 / 106 | | 9 | | 05'05" (+00'05") | 1000 / 9016 | 183 / 107 | | 10 | | 05'41" (+00'41") | 1003 / 10019 | 169 / 103 | | 11 | | 05'21" (+00'21") | 1001 / 11020 | 184 / 101 | | 12 | | 06'13" (+01'13") | 1002 / 12023 | 164 / 97 | | 13 | | 06'54" (+01'54") | 1001 / 13024 | 155 / 93 | | 14 | | 05'23" (+00'23") | 1000 / 14024 | 180 / 102 | | 15 | | 05'32" (+00'32") | 1002 / 15027 | 178 / 101 | | 16 | | 06'37" (+01'37") | 1000 / 16028 | 158 / 95 | | 17 | | 05'45" (+00'45") | 1003 / 17031 | 173 / 99 | | 18 | | 07'04" (+02'04") | 1003 / 18035 | 155 / 91 | | 19 | | 05'39" (+00'39") | 1001 / 19036 | 177 / 99 | | 20 | | 07'17" (+02'17") | 1000 / 20037 | 150 / 91 | | 21 | | 05'24" (+00'24") | 1003 / 21041 | 176 / 104 | | 22 | | 07'05" (+02'05") | 1003 / 22044 | 150 / 93 | | 23 | | 05'59" (+00'59") | 1000 / 23045 | 179 / 93 | | 24 | | 06'37" (+01'37") | 1000 / 24045 | 162 / 92 | | 25 | | 05'05" (+00'05") | 1002 / 25048 | 181 / 108 | | 26 | | 05'09" (+00'09") | 1000 / 26049 | 180 / 107 | | 27 | | 06'26" (+01'26") | 1001 / 27051 | 160 / 97 | | 28 | | 06'58" (+01'58") | 1000 / 28051 | 146 / 98 | | 29 | | 05'28" (+00'28") | 1001 / 29052 | 177 / 102 | | 30 | | 05'00" | 1001 / 30053 | 182 / 109 | | 31 | | 07'15" (+02'15") | 1000 / 31054 | 147 / 93 | | 32 | | 05'04" (+00'04") | 1000 / 32055 | 180 / 108 | | 33 | | 06'57" (+01'57") | 1000 / 33055 | 151 / 94 | | 34 | | 05'32" (+00'32") | 1002 / 34058 | 180 / 100 | | 35 | | 07'00" (+02'00") | 1001 / 35059 | 149 / 95 | | 36 | | 05'30" (+00'30") | 1001 / 36061 | 179 / 101 | | 37 | | 05'16" (+00'16") | 1001 / 37062 | 179 / 105 | | 38 | | 08'17" (+03'17") | 1001 / 38064 | 142 / 84 | | 39 | | 07'22" (+02'22") | 1000 / 39065 | 148 / 91 | | 40 | | 05'02" (+00'02") | 1001 / 40067 | 184 / 107 | | 41 | | 06'02" (+01'02") | 1001 / 41068 | 165 / 100 | | 42 | | 05'02" (+00'02") | 1000 / 42068 | 183 / 108 | | 43 | | 05'24" (+00'24") | 428 / 42497 | 177 / 104 |
 台東良川  賽後評分: 都很讚，💯，歡迎來跑3日馬，經歷過才知道😊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 328.66 km  母子鱷魚 地表最強第三代Y拖 39 累積 : 7209.2 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'22" | 00:11'56" | | 3 | 05'11" | 00:17'07" | | 4 | 05'00" | 00:22'07" | | 5 | 05'02" | 00:27'09" | | 6 | 05'10" | 00:32'19" | | 7 | 05'05" | 00:37'24" | | 8 | 05'11" | 00:42'35" | | 9 | 05'02" | 00:47'37" | | 10 | 05'42" | 00:53'19" | | 11 | 05'16" | 00:58'35" | | 12 | 06'13" | 01:04'48" | | 13 | 05'22" | 01:10'10" | | 14 | 06'51" | 01:17'01" | | 15 | 05'22" | 01:22'23" | | 16 | 06'37" | 01:29'00" | | 17 | 05'38" | 01:34'38" | | 18 | 06'58" | 01:41'36" | | 19 | 05'37" | 01:47'13" | | 20 | 07'13" | 01:54'26" | | 21 | 05'15" | 01:59'41" | | 22 | 07'10" | 02:06'51" | | 23 | 05'45" | 02:12'36" | | 24 | 05'17" | 02:17'53" | | 25 | 06'25" | 02:24'18" | | 26 | 04'54" | 02:29'12" | | 27 | 05'58" | 02:35'10" | | 28 | 05'40" | 02:40'50" | | 29 | 07'04" | 02:47'54" | | 30 | 04'51" | 02:52'45" | | 31 | 06'34" | 02:59'19" | | 32 | 05'39" | 03:04'58" | | 33 | 06'53" | 03:11'51" | | 34 | 05'19" | 03:17'10" | | 35 | 05'15" | 03:22'25" | | 36 | 06'56" | 03:29'21" | | 37 | 05'19" | 03:34'40" | | 38 | 08'11" | 03:42'51" | | 39 | 05'14" | 03:48'05" | | 40 | 07'11" | 03:55'16" | | 41 | 05'00" | 04:00'16" | | 42 | 05'30" | 04:05'46" | | 43 | 04'57" | 04:10'43" | | 42.5 | -2'-31" | 04:11'59" |
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