15.7 km | 01:44:52 | 06:40/km日期: 2019-08-17 06:47 - 總爬升: 539 m - 地點: 楓林橋 - 平均心率: 132 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 09'23" / 07'17" / 06'47" / 13'27" / 08'09" / 06'43" / 14'22" / 56'18" / 05'49" / 05'12" / 05'30" / 05'15" / 05'16" / 08'36" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'10") | 1000 / 1000 |
| 2 | | 07'17" (+02'05") | 1000 / 2000 |
| 3 | | 06'46" (+01'34") | 1000 / 3000 |
| 4 | | 10'41" (+05'29") | 1000 / 4000 |
| 5 | | 08'08" (+02'56") | 1000 / 5000 |
| 6 | | 06'43" (+01'31") | 1000 / 6000 |
| 7 | | 06'41" (+01'29") | 1000 / 7000 |
| 8 | | 07'32" (+02'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'19" (+00'07") | 1000 / 15000 |
| 16 | | 05'15" (+00'03") | 699 / 15699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'17" | 00:16'40" |
| 3 | 06'47" | 00:23'27" |
| 4 | 13'27" | 00:36'54" |
| 5 | 08'09" | 00:45'03" |
| 6 | 06'43" | 00:51'46" |
| 7 | 14'22" | 01:06'08" |
| 8 | 56'18" | 02:02'26" |
| 9 | 05'49" | 02:08'15" |
| 10 | 05'12" | 02:13'27" |
| 11 | 05'30" | 02:18'57" |
| 12 | 05'15" | 02:24'12" |
| 13 | 05'16" | 02:29'28" |
| 14 | 08'36" | 02:38'04" |
| 15 | 05'20" | 02:43'24" |
| 15.7 | 05'14" | 02:47'04" |
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