21.3 km | 01:54:01 | 05:21/km日期: 2019-08-18 04:07 - 地點: chc - 天氣: cloudy - 平均心率: 133 - 卡路里: 1149 Cal - 總步數: 21008 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 26°C - PM2.5: 良好(13)
Pace: 06'58" / 05'31" / 05'26" / 05'11" / 05'27" / 05'24" / 05'21" / 05'28" / 05'23" / 05'26" / 05'18" / 05'23" / 05'23" / 05'11" / 05'10" / 05'08" / 05'05" / 04'59" / 04'56" / 05'00" / 04'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'05") | 1001 / 1001 | 181 / 78 |
| 2 | | 05'36" (+00'43") | 1004 / 2005 | 183 / 97 |
| 3 | | 05'22" (+00'29") | 1007 / 3012 | 185 / 100 |
| 4 | | 05'16" (+00'23") | 1000 / 4013 | 185 / 101 |
| 5 | | 05'26" (+00'33") | 1002 / 5016 | 187 / 97 |
| 6 | | 05'24" (+00'31") | 1006 / 6023 | 188 / 97 |
| 7 | | 05'20" (+00'27") | 1000 / 7023 | 186 / 100 |
| 8 | | 05'25" (+00'32") | 1006 / 8030 | 187 / 98 |
| 9 | | 05'25" (+00'32") | 1003 / 9034 | 185 / 99 |
| 10 | | 05'24" (+00'31") | 1000 / 10035 | 185 / 99 |
| 11 | | 05'17" (+00'24") | 1005 / 11040 | 185 / 101 |
| 12 | | 05'23" (+00'30") | 1008 / 12049 | 184 / 100 |
| 13 | | 05'18" (+00'25") | 1009 / 13058 | 184 / 102 |
| 14 | | 05'08" (+00'15") | 1008 / 14067 | 185 / 104 |
| 15 | | 05'06" (+00'13") | 1010 / 15077 | 183 / 106 |
| 16 | | 05'19" (+00'26") | 1002 / 16080 | 182 / 103 |
| 17 | | 05'03" (+00'10") | 1006 / 17086 | 181 / 109 |
| 18 | | 04'57" (+00'04") | 1004 / 18091 | 181 / 111 |
| 19 | | 04'54" (+00'01") | 1002 / 19094 | 181 / 112 |
| 20 | | 04'56" (+00'03") | 1008 / 20102 | 180 / 112 |
| 21 | | 04'53" | 1002 / 21105 | 181 / 112 |
| 22 | | 04'59" (+00'06") | 290 / 21395 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
673.81 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'31" | 00:12'29" |
| 3 | 05'26" | 00:17'55" |
| 4 | 05'11" | 00:23'06" |
| 5 | 05'27" | 00:28'33" |
| 6 | 05'24" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'28" | 00:44'46" |
| 9 | 05'23" | 00:50'09" |
| 10 | 05'26" | 00:55'35" |
| 11 | 05'18" | 01:00'53" |
| 12 | 05'23" | 01:06'16" |
| 13 | 05'23" | 01:11'39" |
| 14 | 05'11" | 01:16'50" |
| 15 | 05'10" | 01:22'00" |
| 16 | 05'08" | 01:27'08" |
| 17 | 05'05" | 01:32'13" |
| 18 | 04'59" | 01:37'12" |
| 19 | 04'56" | 01:42'08" |
| 20 | 05'00" | 01:47'08" |
| 21 | 04'52" | 01:52'00" |
| 21.3 | 06'56" | 01:54'01" |
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