12.8 km | 01:43:50 | 08:05/km日期: 2019-08-18 05:36 - 總爬升: 233 m - 平均心率: 154 - 卡路里: 1087 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'52" / 05'51" / 07'48" / 06'18" / 06'35" / 11'36" / 07'58" / 11'56" / 19'52" / 06'27" / 06'16" / 08'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 07'47" (+01'57") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'45") | 1000 / 5000 |
| 6 | | 09'46" (+03'56") | 1000 / 6000 |
| 7 | | 07'58" (+02'08") | 1000 / 7000 |
| 8 | | 11'55" (+06'05") | 1000 / 8000 |
| 9 | | 13'57" (+08'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'25") | 1000 / 11000 |
| 12 | | 08'03" (+02'13") | 1000 / 12000 |
| 13 | | 07'18" (+01'28") | 822 / 12822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
79.21 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'51" | 00:12'43" |
| 3 | 07'48" | 00:20'31" |
| 4 | 06'18" | 00:26'49" |
| 5 | 06'35" | 00:33'24" |
| 6 | 11'36" | 00:45'00" |
| 7 | 07'58" | 00:52'58" |
| 8 | 11'56" | 01:04'54" |
| 9 | 19'52" | 01:24'46" |
| 10 | 06'27" | 01:31'13" |
| 11 | 06'16" | 01:37'29" |
| 12 | 08'39" | 01:46'08" |
| 12.8 | 07'17" | 01:52'08" |
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