63.2 km | 09:25:57 | 08:57/km日期: 2019-08-17 03:58 - 總爬升: 1130 m - 平均心率: 134 - 卡路里: 4212 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 01'18" / 06'24" / 06'13" / 06'00" / 05'56" / 05'54" / 06'05" / 05'55" / 05'50" / 05'53" / 06'26" / 06'48" / 07'36" / 06'56" / 13'55" / 11'51" / 11'28" / 14'28" / 11'59" / 08'20" / 10'46" / 09'33" / 12'31" / 09'52" / 11'08" / 13'14" / 09'01" / 12'14" / 12'52" / 11'26" / 09'03" / 10'07" / 12'38" / 11'29" / 07'59" / 08'16" / 06'30" / 10'21" / 08'06" / 07'37" / 06'41" / 11'41" / 05'37" / 05'49" / 05'43" / 05'05" / 07'51" / 09'43" / 07'44" / 07'22" / 07'29" / 06'52" / 09'33" / 06'16" / 08'13" / 06'10" / 13'03" / 11'37" / 11'27" / 10'33" / 10'14" / 09'35" / 09'02" / 41'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'57") | 1000 / 1000 |
| 2 | | 06'23" (+01'18") | 1000 / 2000 |
| 3 | | 06'13" (+01'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 06'05" (+01'00") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'48") | 1000 / 10000 |
| 11 | | 06'25" (+01'20") | 1000 / 11000 |
| 12 | | 06'47" (+01'42") | 1000 / 12000 |
| 13 | | 07'35" (+02'30") | 1000 / 13000 |
| 14 | | 06'56" (+01'51") | 1000 / 14000 |
| 15 | | 13'54" (+08'49") | 1000 / 15000 |
| 16 | | 11'51" (+06'46") | 1000 / 16000 |
| 17 | | 11'27" (+06'22") | 1000 / 17000 |
| 18 | | 14'27" (+09'22") | 1000 / 18000 |
| 19 | | 11'59" (+06'54") | 1000 / 19000 |
| 20 | | 08'20" (+03'15") | 1000 / 20000 |
| 21 | | 10'45" (+05'40") | 1000 / 21000 |
| 22 | | 09'26" (+04'21") | 1000 / 22000 |
| 23 | | 12'37" (+07'32") | 1000 / 23000 |
| 24 | | 09'46" (+04'41") | 1000 / 24000 |
| 25 | | 11'13" (+06'08") | 1000 / 25000 |
| 26 | | 13'13" (+08'08") | 1000 / 26000 |
| 27 | | 09'01" (+03'56") | 1000 / 27000 |
| 28 | | 12'14" (+07'09") | 1000 / 28000 |
| 29 | | 12'51" (+07'46") | 1000 / 29000 |
| 30 | | 11'26" (+06'21") | 1000 / 30000 |
| 31 | | 09'02" (+03'57") | 1000 / 31000 |
| 32 | | 10'07" (+05'02") | 1000 / 32000 |
| 33 | | 12'37" (+07'32") | 1000 / 33000 |
| 34 | | 11'29" (+06'24") | 1000 / 34000 |
| 35 | | 07'59" (+02'54") | 1000 / 35000 |
| 36 | | 08'16" (+03'11") | 1000 / 36000 |
| 37 | | 06'30" (+01'25") | 1000 / 37000 |
| 38 | | 10'20" (+05'15") | 1000 / 38000 |
| 39 | | 08'06" (+03'01") | 1000 / 39000 |
| 40 | | 07'36" (+02'31") | 1000 / 40000 |
| 41 | | 06'41" (+01'36") | 1000 / 41000 |
| 42 | | 11'41" (+06'36") | 1000 / 42000 |
| 43 | | 05'36" (+00'31") | 1000 / 43000 |
| 44 | | 05'49" (+00'44") | 1000 / 44000 |
| 45 | | 05'42" (+00'37") | 1000 / 45000 |
| 46 | | 05'05" | 1000 / 46000 |
| 47 | | 07'51" (+02'46") | 1000 / 47000 |
| 48 | | 09'42" (+04'37") | 1000 / 48000 |
| 49 | | 07'43" (+02'38") | 1000 / 49000 |
| 50 | | 07'22" (+02'17") | 1000 / 50000 |
| 51 | | 07'29" (+02'24") | 1000 / 51000 |
| 52 | | 06'52" (+01'47") | 1000 / 52000 |
| 53 | | 09'32" (+04'27") | 1000 / 53000 |
| 54 | | 06'15" (+01'10") | 1000 / 54000 |
| 55 | | 08'13" (+03'08") | 1000 / 55000 |
| 56 | | 06'10" (+01'05") | 1000 / 56000 |
| 57 | | 13'02" (+07'57") | 1000 / 57000 |
| 58 | | 11'37" (+06'32") | 1000 / 58000 |
| 59 | | 11'27" (+06'22") | 1000 / 59000 |
| 60 | | 10'32" (+05'27") | 1000 / 60000 |
| 61 | | 10'13" (+05'08") | 1000 / 61000 |
| 62 | | 09'34" (+04'29") | 1000 / 62000 |
| 63 | | 09'02" (+03'57") | 1000 / 63000 |
| 64 | | 41'15" (+36'10") | 167 / 63167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 313.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'18" | 00:01'18" |
| 2 | 06'24" | 00:07'42" |
| 3 | 06'13" | 00:13'55" |
| 4 | 06'00" | 00:19'55" |
| 5 | 05'56" | 00:25'51" |
| 6 | 05'54" | 00:31'45" |
| 7 | 06'05" | 00:37'50" |
| 8 | 05'55" | 00:43'45" |
| 9 | 05'50" | 00:49'35" |
| 10 | 05'53" | 00:55'28" |
| 11 | 06'26" | 01:01'54" |
| 12 | 06'48" | 01:08'42" |
| 13 | 07'36" | 01:16'18" |
| 14 | 06'56" | 01:23'14" |
| 15 | 13'55" | 01:37'09" |
| 16 | 11'51" | 01:49'00" |
| 17 | 11'28" | 02:00'28" |
| 18 | 14'28" | 02:14'56" |
| 19 | 11'59" | 02:26'55" |
| 20 | 08'20" | 02:35'15" |
| 21 | 10'46" | 02:46'01" |
| 22 | 09'33" | 02:55'34" |
| 23 | 12'31" | 03:08'05" |
| 24 | 09'52" | 03:17'57" |
| 25 | 11'08" | 03:29'05" |
| 26 | 13'14" | 03:42'19" |
| 27 | 09'01" | 03:51'20" |
| 28 | 12'14" | 04:03'34" |
| 29 | 12'52" | 04:16'26" |
| 30 | 11'26" | 04:27'52" |
| 31 | 09'03" | 04:36'55" |
| 32 | 10'07" | 04:47'02" |
| 33 | 12'38" | 04:59'40" |
| 34 | 11'29" | 05:11'09" |
| 35 | 07'59" | 05:19'08" |
| 36 | 08'16" | 05:27'24" |
| 37 | 06'30" | 05:33'54" |
| 38 | 10'21" | 05:44'15" |
| 39 | 08'06" | 05:52'21" |
| 40 | 07'37" | 05:59'58" |
| 41 | 06'41" | 06:06'39" |
| 42 | 11'41" | 06:18'20" |
| 43 | 05'37" | 06:23'57" |
| 44 | 05'49" | 06:29'46" |
| 45 | 05'43" | 06:35'29" |
| 46 | 05'05" | 06:40'34" |
| 47 | 07'51" | 06:48'25" |
| 48 | 09'43" | 06:58'08" |
| 49 | 07'44" | 07:05'52" |
| 50 | 07'22" | 07:13'14" |
| 51 | 07'29" | 07:20'43" |
| 52 | 06'52" | 07:27'35" |
| 53 | 09'33" | 07:37'08" |
| 54 | 06'16" | 07:43'24" |
| 55 | 08'13" | 07:51'37" |
| 56 | 06'10" | 07:57'47" |
| 57 | 13'03" | 08:10'50" |
| 58 | 11'37" | 08:22'27" |
| 59 | 11'27" | 08:33'54" |
| 60 | 10'33" | 08:44'27" |
| 61 | 10'14" | 08:54'41" |
| 62 | 09'35" | 09:04'16" |
| 63 | 09'02" | 09:13'18" |
| 63.2 | 41'17" | 09:20'14" |
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