36.5 km | 04:56:38 | 08:08/km日期: 2019-08-16 05:40 - 總爬升: 514 m - 平均心率: 109 - 卡路里: 1640 Cal - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'27" / 07'27" / 07'29" / 07'16" / 07'08" / 07'42" / 07'25" / 07'59" / 07'50" / 08'08" / 08'04" / 07'53" / 07'41" / 08'08" / 07'49" / 07'43" / 07'58" / 07'52" / 08'18" / 07'10" / 07'39" / 08'04" / 08'23" / 07'53" / 07'32" / 08'10" / 08'02" / 08'14" / 08'23" / 07'23" / 07'43" / 07'54" / 08'02" / 08'13" / 07'23" / 08'01" / 08'23" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'10") | 1002 / 1002 | 0 / 0 |
| 2 | | 07'36" (+00'21") | 1000 / 2002 | 0 / 0 |
| 3 | | 07'30" (+00'15") | 1000 / 3003 | 0 / 0 |
| 4 | | 07'15" | 1001 / 4004 | 0 / 0 |
| 5 | | 07'15" | 1000 / 5005 | 0 / 0 |
| 6 | | 07'49" (+00'34") | 1001 / 6006 | 0 / 0 |
| 7 | | 07'41" (+00'26") | 1000 / 7006 | 0 / 0 |
| 8 | | 08'21" (+01'06") | 1000 / 8007 | 0 / 0 |
| 9 | | 07'42" (+00'27") | 1001 / 9009 | 0 / 0 |
| 10 | | 08'36" (+01'21") | 1000 / 10009 | 0 / 0 |
| 11 | | 07'58" (+00'43") | 1000 / 11009 | 0 / 0 |
| 12 | | 08'10" (+00'55") | 1000 / 12010 | 0 / 0 |
| 13 | | 08'20" (+01'05") | 1002 / 13012 | 0 / 0 |
| 14 | | 08'04" (+00'49") | 1000 / 14013 | 0 / 0 |
| 15 | | 08'13" (+00'58") | 1001 / 15014 | 0 / 0 |
| 16 | | 08'16" (+01'01") | 1001 / 16015 | 0 / 0 |
| 17 | | 08'22" (+01'07") | 1001 / 17017 | 0 / 0 |
| 18 | | 08'51" (+01'36") | 1000 / 18017 | 0 / 0 |
| 19 | | 08'37" (+01'22") | 1000 / 19017 | 0 / 0 |
| 20 | | 07'30" (+00'15") | 1001 / 20019 | 0 / 0 |
| 21 | | 08'07" (+00'52") | 1001 / 21021 | 0 / 0 |
| 22 | | 08'21" (+01'06") | 1000 / 22021 | 0 / 0 |
| 23 | | 08'16" (+01'01") | 1001 / 23023 | 0 / 0 |
| 24 | | 07'44" (+00'29") | 1000 / 24023 | 0 / 0 |
| 25 | | 08'21" (+01'06") | 1001 / 25025 | 0 / 0 |
| 26 | | 07'57" (+00'42") | 1001 / 26026 | 0 / 0 |
| 27 | | 08'29" (+01'14") | 1001 / 27028 | 0 / 0 |
| 28 | | 08'22" (+01'07") | 1001 / 28030 | 0 / 0 |
| 29 | | 07'51" (+00'36") | 1000 / 29030 | 0 / 0 |
| 30 | | 08'05" (+00'50") | 1001 / 30032 | 0 / 0 |
| 31 | | 08'06" (+00'51") | 1000 / 31033 | 0 / 0 |
| 32 | | 08'20" (+01'05") | 1001 / 32034 | 0 / 0 |
| 33 | | 08'38" (+01'23") | 1000 / 33034 | 0 / 0 |
| 34 | | 07'33" (+00'18") | 1000 / 34035 | 0 / 0 |
| 35 | | 08'39" (+01'24") | 1000 / 35035 | 0 / 0 |
| 36 | | 08'36" (+01'21") | 1000 / 36036 | 0 / 0 |
| 37 | | 12'05" (+04'50") | 419 / 36455 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
8月累積里程 : 182.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'27" | 00:14'54" |
| 3 | 07'29" | 00:22'23" |
| 4 | 07'16" | 00:29'39" |
| 5 | 07'08" | 00:36'47" |
| 6 | 07'42" | 00:44'29" |
| 7 | 07'25" | 00:51'54" |
| 8 | 07'59" | 00:59'53" |
| 9 | 07'50" | 01:07'43" |
| 10 | 08'08" | 01:15'51" |
| 11 | 08'04" | 01:23'55" |
| 12 | 07'53" | 01:31'48" |
| 13 | 07'41" | 01:39'29" |
| 14 | 08'08" | 01:47'37" |
| 15 | 07'49" | 01:55'26" |
| 16 | 07'43" | 02:03'09" |
| 17 | 07'58" | 02:11'07" |
| 18 | 07'52" | 02:18'59" |
| 19 | 08'18" | 02:27'17" |
| 20 | 07'10" | 02:34'27" |
| 21 | 07'39" | 02:42'06" |
| 22 | 08'04" | 02:50'10" |
| 23 | 08'23" | 02:58'33" |
| 24 | 07'53" | 03:06'26" |
| 25 | 07'32" | 03:13'58" |
| 26 | 08'10" | 03:22'08" |
| 27 | 08'02" | 03:30'10" |
| 28 | 08'14" | 03:38'24" |
| 29 | 08'23" | 03:46'47" |
| 30 | 07'23" | 03:54'10" |
| 31 | 07'43" | 04:01'53" |
| 32 | 07'54" | 04:09'47" |
| 33 | 08'02" | 04:17'49" |
| 34 | 08'13" | 04:26'02" |
| 35 | 07'23" | 04:33'25" |
| 36 | 08'01" | 04:41'26" |
| 37 | 08'23" | 04:49'49" |
| 36.5 | -12'-33" | 04:56'38" |
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