8.0 km | 00:46:22 | 05:46/km日期: 2019-08-14 20:00 - 平均心率: 148 - 卡路里: 350 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'45" / 05'31" / 05'39" / 05'46" / 05'54" / 17'15" / 05'59" / 05'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 389 / 389 |
| 2 | | 05'37" (+00'10") | 396 / 786 |
| 3 | | 05'27" | 403 / 1189 |
| 4 | | 05'36" (+00'09") | 394 / 1584 |
| 5 | | 05'27" | 403 / 1987 |
| 6 | | 05'36" (+00'09") | 403 / 2391 |
| 7 | | 05'42" (+00'15") | 395 / 2786 |
| 8 | | 05'41" (+00'14") | 397 / 3184 |
| 9 | | 05'45" (+00'18") | 405 / 3589 |
| 10 | | 05'45" (+00'18") | 394 / 3984 |
| 11 | | 05'46" (+00'19") | 397 / 4381 |
| 12 | | 05'52" (+00'25") | 390 / 4771 |
| 13 | | 06'04" (+00'37") | 395 / 5167 |
| 14 | | 05'55" (+00'28") | 393 / 5561 |
| 15 | | 05'47" (+00'20") | 401 / 5962 |
| 16 | | 05'57" (+00'30") | 401 / 6364 |
| 17 | | 05'57" (+00'30") | 400 / 6765 |
| 18 | | 05'59" (+00'32") | 394 / 7160 |
| 19 | | 05'41" (+00'14") | 405 / 7565 |
| 20 | | 05'49" (+00'22") | 397 / 7963 |
| 21 | | 05'29" (+00'02") | 68 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 162.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 05'54" | 00:28'35" |
| 6 | 17'15" | 00:45'50" |
| 7 | 05'59" | 00:51'49" |
| 8 | 05'46" | 00:57'35" |
| 8.0 | 05'17" | 00:57'45" |
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