14.3 km | 02:34:26 | 10:48/km日期: 2019-08-13 19:39 - 總爬升: 437 m - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 158
Pace: 08'52" / 06'45" / 11'50" / 11'56" / 11'12" / 14'28" / 14'58" / 19'54" / 06'36" / 07'21" / 10'33" / 08'05" / 08'47" / 09'20" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 11'49" (+05'14") | 1000 / 3000 |
| 4 | | 11'56" (+05'21") | 1000 / 4000 |
| 5 | | 11'11" (+04'36") | 1000 / 5000 |
| 6 | | 14'28" (+07'53") | 1000 / 6000 |
| 7 | | 14'57" (+08'22") | 1000 / 7000 |
| 8 | | 19'53" (+13'18") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 07'21" (+00'46") | 1000 / 10000 |
| 11 | | 10'32" (+03'57") | 1000 / 11000 |
| 12 | | 08'04" (+01'29") | 1000 / 12000 |
| 13 | | 08'47" (+02'12") | 1000 / 13000 |
| 14 | | 09'19" (+02'44") | 1000 / 14000 |
| 15 | | 12'14" (+05'39") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 81.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'45" | 00:15'37" |
| 3 | 11'50" | 00:27'27" |
| 4 | 11'56" | 00:39'23" |
| 5 | 11'12" | 00:50'35" |
| 6 | 14'28" | 01:05'03" |
| 7 | 14'58" | 01:20'01" |
| 8 | 19'54" | 01:39'55" |
| 9 | 06'36" | 01:46'31" |
| 10 | 07'21" | 01:53'52" |
| 11 | 10'33" | 02:04'25" |
| 12 | 08'05" | 02:12'30" |
| 13 | 08'47" | 02:21'17" |
| 14 | 09'20" | 02:30'37" |
| 14.3 | 12'12" | 02:34'16" |
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