| 我的189馬~連續來跑三年，就是喜歡台東關山的好山好水，第一次難得碰到下雨天，還算輕鬆，0650完賽！ 賽前宣言: 到後花園，再跑一次！ 賽後評分: 好山好水！連續跑三年！ 給 4 星  8月累積里程 : 134.54 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 09'45" | 00:18'17" | | 3 | 07'57" | 00:26'14" | | 4 | 09'08" | 00:35'22" | | 5 | 09'50" | 00:45'12" | | 6 | 10'11" | 00:55'23" | | 7 | 09'04" | 01:04'27" | | 8 | 09'19" | 01:13'46" | | 9 | 08'55" | 01:22'41" | | 10 | 10'58" | 01:33'39" | | 11 | 09'05" | 01:42'44" | | 12 | 11'31" | 01:54'15" | | 13 | 10'04" | 02:04'19" | | 14 | 11'22" | 02:15'41" | | 15 | 08'09" | 02:23'50" | | 16 | 09'19" | 02:33'09" | | 17 | 12'31" | 02:45'40" | | 18 | 07'13" | 02:52'53" | | 19 | 09'28" | 03:02'21" | | 20 | 09'22" | 03:11'43" | | 21 | 07'44" | 03:19'27" | | 22 | 09'30" | 03:28'57" | | 23 | 10'19" | 03:39'16" | | 24 | 09'47" | 03:49'03" | | 25 | 08'32" | 03:57'35" | | 26 | 08'13" | 04:05'48" | | 27 | 07'47" | 04:13'35" | | 28 | 08'30" | 04:22'05" | | 29 | 10'52" | 04:32'57" | | 30 | 07'56" | 04:40'53" | | 31 | 10'20" | 04:51'13" | | 32 | 14'57" | 05:06'10" | | 33 | 10'25" | 05:16'35" | | 34 | 08'00" | 05:24'35" | | 35 | 09'38" | 05:34'13" | | 36 | 09'18" | 05:43'31" | | 37 | 08'20" | 05:51'51" | | 38 | 11'15" | 06:03'06" | | 39 | 09'29" | 06:12'35" | | 40 | 07'35" | 06:20'10" | | 41 | 10'32" | 06:30'42" | | 42 | 10'30" | 06:41'12" | | 42.8 | 13'01" | 06:50'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:50:59 | 09:42/km | 第139馬
桃園
留言 
展開計圈分析
