12.0 km | 01:01:58 | 05:09/km日期: 2019-08-13 21:18 - 平均心率: 156 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'23" / 05'19" / 05'31" / 05'11" / 05'14" / 05'07" / 05'01" / 05'01" / 05'05" / 05'11" / 05'04" / 04'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 02'45" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
304.26 km 
母子鱷魚 第二雙3代（黑） 累積 :
1260.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'07" | 00:31'45" |
| 7 | 05'01" | 00:36'46" |
| 8 | 05'01" | 00:41'47" |
| 9 | 05'05" | 00:46'52" |
| 10 | 05'11" | 00:52'03" |
| 11 | 05'04" | 00:57'07" |
| 12 | 04'52" | 01:01'59" |
| 12.0 | 02'30" | 01:02'00" |
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