10.1 km | 00:59:14 | 05:51/km日期: 2019-08-13 15:00 - 地點: 永中 - 天氣: 陰轉晴 - 卡路里: 636 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'34" / 06'01" / 06'01" / 07'17" / 05'44" / 05'44" / 09'27" / 05'32" / 06'30" / 05'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'45" (+01'17") | 108 / 10108 |
昨晚閃電、打雷、爆雨停班停課一直下到中午，下午陰天趁著雨婷趕緊去附近學校包場赤足繞甜甜圈，一直繞到出大太陽。
8月累積里程 : 149.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 07'17" | 00:25'53" |
| 5 | 05'44" | 00:31'37" |
| 6 | 05'44" | 00:37'21" |
| 7 | 09'27" | 00:46'48" |
| 8 | 05'32" | 00:52'20" |
| 9 | 06'30" | 00:58'50" |
| 10 | 05'29" | 01:04'19" |
| 10.1 | 06'45" | 01:05'03" |
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