23.0 km | 02:26:33 | 06:22/km日期: 2019-08-13 05:51 - 平均心率: 160 - 卡路里: 1833 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'30" / 06'26" / 06'17" / 06'09" / 06'15" / 06'36" / 06'14" / 05'58" / 06'27" / 06'09" / 06'06" / 08'34" / 06'21" / 06'41" / 06'23" / 06'17" / 06'07" / 06'23" / 06'12" / 05'55" / 06'10" / 06'13" / 06'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'35" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 08'33" (+02'38") | 1000 / 12000 |
| 13 | | 06'20" (+00'25") | 1000 / 13000 |
| 14 | | 06'40" (+00'45") | 1000 / 14000 |
| 15 | | 06'23" (+00'28") | 1000 / 15000 |
| 16 | | 06'16" (+00'21") | 1000 / 16000 |
| 17 | | 06'06" (+00'11") | 1000 / 17000 |
| 18 | | 06'22" (+00'27") | 1000 / 18000 |
| 19 | | 06'11" (+00'16") | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 06'10" (+00'15") | 1000 / 21000 |
| 22 | | 06'13" (+00'18") | 1000 / 22000 |
| 23 | | 06'05" (+00'10") | 1000 / 23000 |
| 24 | | 05'33" | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 134.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'17" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'15" | 00:31'37" |
| 6 | 06'36" | 00:38'13" |
| 7 | 06'14" | 00:44'27" |
| 8 | 05'58" | 00:50'25" |
| 9 | 06'27" | 00:56'52" |
| 10 | 06'09" | 01:03'01" |
| 11 | 06'06" | 01:09'07" |
| 12 | 08'34" | 01:17'41" |
| 13 | 06'21" | 01:24'02" |
| 14 | 06'41" | 01:30'43" |
| 15 | 06'23" | 01:37'06" |
| 16 | 06'17" | 01:43'23" |
| 17 | 06'07" | 01:49'30" |
| 18 | 06'23" | 01:55'53" |
| 19 | 06'12" | 02:02'05" |
| 20 | 05'55" | 02:08'00" |
| 21 | 06'10" | 02:14'10" |
| 22 | 06'13" | 02:20'23" |
| 23 | 06'06" | 02:26'29" |
| 23.0 | 05'02" | 02:26'33" |
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