12.1 km | 00:56:20 | 04:38/km日期: 2019-08-13 19:28 - 平均心率: 140 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 06'32" / 08'44" / 06'01" / 04'24" / 04'16" / 04'17" / 04'15" / 04'16" / 04'11" / 04'15" / 04'08" / 04'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'22") | 1000 / 1000 |
| 2 | | 05'48" (+01'41") | 1000 / 2000 |
| 3 | | 05'18" (+01'11") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'15" (+00'08") | 1000 / 8000 |
| 9 | | 04'11" (+00'04") | 1000 / 9000 |
| 10 | | 04'15" (+00'08") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'11" (+00'04") | 1000 / 12000 |
| 13 | | 03'50" | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 63.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'44" | 00:15'16" |
| 3 | 06'01" | 00:21'17" |
| 4 | 04'24" | 00:25'41" |
| 5 | 04'16" | 00:29'57" |
| 6 | 04'17" | 00:34'14" |
| 7 | 04'15" | 00:38'29" |
| 8 | 04'16" | 00:42'45" |
| 9 | 04'11" | 00:46'56" |
| 10 | 04'15" | 00:51'11" |
| 11 | 04'08" | 00:55'19" |
| 12 | 04'11" | 00:59'30" |
| 12.1 | 03'52" | 01:00'02" |
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