8.0 km | 00:47:58 | 05:59/km日期: 2019-08-23 19:03 - 總爬升: 102 m - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 04'13" / 05'53" / 06'10" / 05'56" / 05'59" / 06'00" / 06'06" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'02") | 1000 / 8000 |
| 9 | | 03'18" | 4 / 8004 |
8月累積里程 : 14.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'53" | 00:10'06" |
| 3 | 06'10" | 00:16'16" |
| 4 | 05'56" | 00:22'12" |
| 5 | 05'59" | 00:28'11" |
| 6 | 06'00" | 00:34'11" |
| 7 | 06'06" | 00:40'17" |
| 8 | 05'56" | 00:46'13" |
| 8.0 | 03'23" | 00:46'14" |
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