10.0 km | 01:16:24 | 07:38/km日期: 2019-08-10 16:28 - 平均心率: 137 - 卡路里: 581 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'19" / 06'14" / 11'23" / 07'09" / 08'52" / 09'05" / 07'52" / 07'26" / 09'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'40") | 1000 / 1000 |
| 2 | | 06'13" (+02'34") | 1000 / 2000 |
| 3 | | 14'10" (+10'31") | 1 / 2001 |
| 4 | | 03'49" (+00'10") | 401 / 2403 |
| 5 | | 11'41" (+08'02") | 395 / 2798 |
| 6 | | 03'49" (+00'10") | 407 / 3206 |
| 7 | | 11'57" (+08'18") | 391 / 3597 |
| 8 | | 03'44" (+00'05") | 410 / 4008 |
| 9 | | 11'49" (+08'10") | 388 / 4397 |
| 10 | | 03'39" | 406 / 4803 |
| 11 | | 11'42" (+08'03") | 394 / 5197 |
| 12 | | 03'49" (+00'10") | 404 / 5602 |
| 13 | | 12'36" (+08'57") | 393 / 5996 |
| 14 | | 03'51" (+00'12") | 405 / 6402 |
| 15 | | 13'25" (+09'46") | 395 / 6797 |
| 16 | | 03'57" (+00'18") | 406 / 7204 |
| 17 | | 12'27" (+08'48") | 394 / 7598 |
| 18 | | 03'47" (+00'08") | 402 / 8001 |
| 19 | | 12'12" (+08'33") | 396 / 8398 |
| 20 | | 03'51" (+00'12") | 406 / 8804 |
| 21 | | 12'07" (+08'28") | 392 / 9197 |
| 22 | | 03'45" (+00'06") | 413 / 9610 |
| 23 | | 12'53" (+09'14") | 389 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 127.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 11'23" | 00:23'56" |
| 4 | 07'09" | 00:31'05" |
| 5 | 08'52" | 00:39'57" |
| 6 | 09'05" | 00:49'02" |
| 7 | 07'52" | 00:56'54" |
| 8 | 07'26" | 01:04'20" |
| 9 | 09'08" | 01:13'28" |
| 10.0 | 09'09" | 01:22'38" |
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