12.3 km | 01:30:25 | 07:20/km日期: 2019-08-12 18:19 - 平均心率: 117 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'41" / 06'20" / 06'11" / 06'13" / 06'01" / 07'25" / 12'23" / 13'20" / 06'24" / 06'00" / 05'58" / 05'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 07'25" (+01'32") | 1000 / 6000 |
| 7 | | 12'22" (+06'29") | 1000 / 7000 |
| 8 | | 13'20" (+07'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'04" | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'20" | 00:13'01" |
| 3 | 06'11" | 00:19'12" |
| 4 | 06'13" | 00:25'25" |
| 5 | 06'01" | 00:31'26" |
| 6 | 07'25" | 00:38'51" |
| 7 | 12'23" | 00:51'14" |
| 8 | 13'20" | 01:04'34" |
| 9 | 06'24" | 01:10'58" |
| 10 | 06'00" | 01:16'58" |
| 11 | 05'58" | 01:22'56" |
| 12 | 05'53" | 01:28'49" |
| 12.3 | 05'02" | 01:30'24" |
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