14.0 km | 01:44:15 | 07:26/km日期: 2019-08-10 06:30 - 平均心率: 143 - 卡路里: 661 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'32" / 06'29" / 06'34" / 06'34" / 06'47" / 07'04" / 11'55" / 06'55" / 06'40" / 06'47" / 07'07" / 08'44" / 08'56" / 11'28" / 34'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'04") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'34" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 07'03" (+00'35") | 1000 / 6000 |
| 7 | | 07'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'12") | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 1000 / 10000 |
| 11 | | 07'01" (+00'33") | 1000 / 11000 |
| 12 | | 08'43" (+02'15") | 1000 / 12000 |
| 13 | | 08'56" (+02'28") | 1000 / 13000 |
| 14 | | 11'27" (+04'59") | 1000 / 14000 |
| 15 | | 33'20" (+26'52") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'29" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 06'34" | 00:26'09" |
| 5 | 06'47" | 00:32'56" |
| 6 | 07'04" | 00:40'00" |
| 7 | 11'55" | 00:51'55" |
| 8 | 06'55" | 00:58'50" |
| 9 | 06'40" | 01:05'30" |
| 10 | 06'47" | 01:12'17" |
| 11 | 07'07" | 01:19'24" |
| 12 | 08'44" | 01:28'08" |
| 13 | 08'56" | 01:37'04" |
| 14 | 11'28" | 01:48'32" |
| 14.0 | 33'19" | 01:48'59" |
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