11.0 km | 01:04:52 | 05:52/km日期: 2019-08-18 16:58 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'22" / 08'45" / 05'38" / 06'03" / 05'39" / 05'55" / 05'40" / 05'29" / 06'00" / 05'58" / 05'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'42") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 93.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'45" | 00:15'07" |
| 3 | 05'38" | 00:20'45" |
| 4 | 06'03" | 00:26'48" |
| 5 | 05'39" | 00:32'27" |
| 6 | 05'55" | 00:38'22" |
| 7 | 05'40" | 00:44'02" |
| 8 | 05'29" | 00:49'31" |
| 9 | 06'00" | 00:55'31" |
| 10 | 05'58" | 01:01'29" |
| 11 | 05'42" | 01:07'11" |
| 11.0 | 06'05" | 01:07'29" |
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